Can matcha powder be eaten directly? 1. Matcha coffee
First make a cup of original coffee, foam the milk with a blender, then pour in coffee, and then pour in a proper amount of matcha powder. You can also gently draw your favorite patterns with chopsticks!
2. Matcha cake
I won't elaborate on the making method of matcha cake, and everyone often eats it. The main secret is that matcha should be mixed with dry flour first. When introducing the broken egg yolk, you can also break the egg yolk first, then add the matcha powder and stir well. Never stir the cake paste before adding it. At that time, it will be difficult to stir.
3. Matcha steamed bread
Let's teach you to cook a home-cooked dish-matcha steamed bread. Mix matcha powder, flour, yeast and white sugar with water. After mixing, ferment 15-30 minutes (depending on the season, it will be faster in hot weather). Then take it out and mix it with dough, cut it into pieces and steam it in a cage.
4, matcha fried ice
The simplest thing is to stir-fry ice with matcha. In summer, take out the ice cubes in the refrigerator, add a proper amount of matcha powder and rock sugar, put them into a cooking machine, break them and stir them, and then come out with a cup of iced matcha to quench your thirst!
5. Matcha ice cream balls
Then there are matcha ice cream balls. In the above step, there will be water in the cup after breaking the smoothie. Add an ice cream ball, the taste will match itself, and the matcha ice cream ball will come out.
Now you know what matcha is, and there are so many ways to eat matcha powder, and then there is another delicious one in the shopping basket.
How to eat matcha to lose weight and reduce fat matcha
Prescription of slimming tea: matcha powder 1g, rhubarb half money.
Practice: brew with boiling water and drink.
Efficacy: It can cure halitosis, oral skin injury, reduce fire, relieve constipation and reduce fat. Drinking this kind of tea often can also resist aging.
Wufa Holly Matcha
Prescription of slimming tea: 6g of matcha powder, 3 yuan of Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix.
Practice: add seven bowls of water and boil into two bowls of soup, one paste a day.
Efficacy: It can improve anemia, poor metabolism, edema and reduce fat.
Matcha+lemon juice to lose weight
Tea: pure lemon juice with boiled water 1: 1 diluted, and you can drink 2 spoonfuls of matcha powder after meals.
Efficacy: it is suitable for people with edema in the lower body, and it is not necessary to have stomach problems. Lemon juice and matcha are alkaline foods, which contribute to the regulation of acidic constitution, accelerate metabolism and eliminate excess water.
Efficacy and function of matcha powder
Matcha powder is rich in nutrients and essential trace elements for human body. Its main components are tea polyphenols, caffeine, free amino acids, chlorophyll, protein, aromatic substances, cellulose, vitamins C, A, B 1, B2, B3, B5, B6, E, K, H, and trace elements such as potassium, calcium, magnesium, iron and sodium.
1, Kanger: rich in magnesium, it can maintain the function of ear artery, soften the blood vessels in inner ear, improve the function of cochlea and avoid hearing damage. Rich in calcium: it can supplement serum calcium and prevent premature aging and deafness. It is beneficial to the development of nerve cells and the maintenance of normal activities.
2, soothe the nerves: magnesium and calcium can be used to relax muscles and nerves, thus relaxing the body and mind, avoiding tension and irritability, and helping sleep.
3. Clearing away heat and removing fire: it can clear the heart and purge fire, clear away heat and trouble, and eliminate heat toxin in the blood.
4, kidney: promote sexual function, produce sperm and help children.
Applicable people: people with high temperature, heavy physical labor and frequent sweating need to pay attention to sodium supplementation, which makes it difficult to sleep and easy to wake up; Easy to catch a cold, sparse hair and low intelligence; Toddler, late teething or irregular teething; Paroxysmal abdominal pain and diarrhea. Patients with stroke, coronary heart disease and diabetes. People with muscle weakness, spasm, memory loss, insanity, depression, hallucinations and other symptoms. Patients with hyperglycemia and diabetes. It is suitable for patients with beriberi, herpes zoster and neurodermatitis.