Many people are curious, why can an 80-year-old man run 5 kilometers a day for 60 years? What is behind this self-disciplined life?
1 faith
Many contemporary people have an inertia that people will get old when they get old, no matter whether they exercise or not, then why do they need to exercise so hard?
Such people are people who go with the flow. They don't believe that they can choose their own life. There is a saying,? You see it because you believe it? . It is precisely because Huainan, an 80-year-old man, has always had his own belief in running, insisting on running, so running 5 kilometers a day has become his habit and integrated into his life, as if it were like eating in daily life. How can he feel hard and tired?
Step 2 be happy
Running has many benefits for people, such as speeding up the blood circulation of the body. Long-term running can not only make people feel refreshed, but also have good blood circulation, and there will be no problems such as blood vessel blockage. In life, people's organs do age with age, but people insist on exercise, which is equivalent to keeping their body organs in motion all the time, so that they can make their organs younger and naturally get younger when they are sick.
At the same time, people can stimulate the secretion of body hormones during exercise, and people play a great role in releasing their stress when running. The less pressure, the more happiness, and naturally more and more addictive.
Step 3 enhance physical fitness
In order to avoid the pain caused by aging, some elderly people will choose the exercise mode that suits them. For example, the 80-year-old man in Huainan insisted on running, and he wanted to strengthen his physique at first. When people's physique is enhanced, they have more energy to do things. For him, the reason why he can keep running for 60 years is that his physique has been greatly improved and he becomes younger every time he runs.
In a word, there is a big difference between self-disciplined people and non-disciplined people. For people who are not self-disciplined, even if they have all kinds of good benefits, they can find reasons not to do it. For self-disciplined people, even if there are various risks, as long as there are benefits, then they will do it. This is the thinking of the strong and the weak, so you can only see it if you believe it, don't you think?