Efficacy and function
1. Improve immunity
Pleurotus eryngii is rich in polysaccharide and protein. Polysaccharide is a special immune system regulator, which plays a great role in activating T lymphocytes and forming human antibodies. Protein in meat is an important nutrient for maintaining human immune system skills, and also an important component of white blood cells and antibodies. Therefore, the use of Pleurotus eryngii can enhance human immunity.
2. Beautiful and beautiful
Pleurotus eryngii contains protein, fat, crude fiber, ash and other ingredients, which helps to secrete gastric acid, promote intestinal peristalsis and food digestion, and has a very good effect on treating dyspepsia. It can effectively help constipation patients defecate and eliminate human endotoxin, thus removing dull complexion and keeping the panel smooth.
3. Reduce blood lipid and blood pressure
It is found that people who regularly eat Pleurotus eryngii can obviously reduce the cholesterol content in human blood, soften and protect blood vessels, and have obvious effects of lowering blood fat and blood pressure.
Edible method
First, stir-fry Pleurotus eryngii.
1, sliced Pleurotus eryngii, shredded ginger;
2. Put olive oil and stir-fry ginger to taste;
3. Stir-fry Pleurotus eryngii for a few times and add chicken soup for 2 minutes;
4. Open the lid and stir fry a few times, turn off the fire, add salt and chicken essence and mix well.
Second, fried meat with Pleurotus eryngii
1, sliced Pleurotus eryngii, shredded onion and ginger, sliced garlic;
2. Slice lean meat and green pepper;
3. Add a little oil to the pot, add the Pleurotus eryngii slices and fry until both sides are slightly yellow, and take them out for later use;
4. Add a little oil to the pot, add the Pleurotus eryngii slices and fry them until they are slightly yellow on both sides, and take them out for later use;
5. Add onion, ginger and garlic and stir-fry until fragrant;
6. Add the fried Pleurotus eryngii slices, a little soy sauce, cooking wine and a spoonful of water and fry for a while;
7. Add the green pepper and stir fry until it is broken.
Selection skill
Pleurotus eryngii is rich in meat, crisp and tender as abalone, and has a unique almond fragrance, so it is named Pleurotus eryngii. Many people like to eat Pleurotus eryngii, so if you want to eat real Pleurotus eryngii, you should choose some high-quality ones.
A complete Pleurotus eryngii includes its cap, pleat and stalk, so we should also start from these three places when selecting it!
1, mushroom cap
Let's start with the cap. A good cap of Pleurotus eryngii is generally disc-shaped, and the surface should be silky, smooth and dry. See if the mushroom lid is open. If the mushroom lid is open, it means that the picking is late, the spores have already opened, and its nutrition is greatly reduced. The best diameter is about 3 cm, so Pleurotus eryngii has the best taste.
2, bacterial fold
Look at the bacterial folds, the bacterial folds should be densely arranged, the color is milky white, the edges and sides are flat, and there are small bacterial folds.
3. Terrier
Look at the stalk. First look at the fibers on the surface. If they are too thick, they will be too old. If they are too tender, they will lose their bite. The maturity is just right, and the stalk is about 10 cm. Finally, look at the color, the color is milky white and smooth, and the meat is full.