Using kneading action and massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

2, do housework and abdomen

Don't use a vacuum cleaner when sweeping the floor. Use a rag and broom to consciously increase the amount of exercise. Choosing to wash clothes and iron clothes at noon with high temperature will make you sweat a lot. When you are hungry, make yourself a delicate slimming lunch.

3. Abdominal thumping

First of all, stand upright in situ, slowly adjust your breathing, keep breathing naturally and relax your body. Then put your fingers together and bend the back of your hand slightly. Then pat the abdomen with this hand posture. You can hear a low "bang, bang" sound when shooting, and there is no pain. Flap continuously for 5~ 10 minutes, and then relax. Abdominal muscles get effective exercise because of constant beating, and can also promote blood circulation in the abdomen, promote abdominal fat, make fat easier to decompose and consume, and prevent fat accumulation.

Step 4 sit-ups

Lie on your back, put your legs together, raise your hand, contract your abdominal muscles, swing your arms forward, and quickly become a sitting position. Keep your upper body bent forward, touch your feet with your hands and bow your head. Then return to the sitting position. So continuous.

Practice sit-ups, the speed varies from person to person. Beginners and elderly practitioners, in order to achieve the goal of reducing abdominal fat, must control the rhythm and avoid doing a lot of sit-ups from the beginning, resulting in muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it reaches about 30 times.

Step 5 walk with your stomach closed

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm.

6. Abdominal breathing

When inhaling, the stomach swells; When exhaling, the abdomen contracts. Helps stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, and increase vital capacity.

Lie flat on the ground, bend your legs and knees so that your thighs and calves form an angle of about 45 degrees, then put one hand on your stomach and the other on your lower back. Then inhale through your nose and hold it for 3 seconds, then open your mouth and exhale through your mouth and hold it for 6 seconds. In the process of exhaling, the hand placed on the stomach should be pressed down slightly until the hand placed on the back feels the back pressed down. Finally, exhale through the nose, and at the same time put your hands on your stomach and massage from outside to inside. This is repeated about 5 times.

7, coarse salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.

Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If the skin is sensitive, you can use fine salt instead.

8. Positive leg method

Positive pressure leg, side leg pressing positive pressure leg is an active one-legged self-reliance. Place the other foot on a platform or lever above the waist. The standing legs and the legs on the platform should be straight, lean forward as low as possible, and press the body parallel to the legs. This action seems to be practicing leg muscles, but it is actually for the next leg training method.

9. Side leg pressing method

Lateral leg press is an excellent way to stretch the muscles of waist and abdomen. Stand on the platform or lever, stand on one leg, lift one leg on the platform and straighten both legs. Bend down and press your body against the legs on the platform. At first, the scope was not large. Don't worry, it should be gradual.

10, hula hoop

If it is a lightweight hula hoop, you can play it for a while. About 30 minutes. If it is a heavy hula hoop, the time is about 15 minutes. Shake the hula hoop with your waist for a long time, and it is easy to grind your waist. The waist will hurt more and more. At first, everyone should control the time.