What fruit can quickly reduce swelling (the following content is compiled from the network for reference only. If you feel unwell, please seek medical advice in time)
hazel
Hazelnut is also very rich in potassium. Hazelnut also contains a lot of fiber, which can effectively enhance the elasticity of the skin, make the face firmer and the lines more perfect.
watermelon
Watermelon is sweet, slightly cold, sweet and produces saliva. Entering the heart, stomach, lung and kidney meridians has the effect of relieving summer heat and diuresis, which can be said to be a good way to remove edema and produce fruit.
grapefruit
The calories of grapefruit are very low in fruits. Contains acidic substances, which can increase digestive juice and promote digestion. In addition, grapefruit also contains a lot of vitamin C, so eating grapefruit can slim your face.
banana
Bananas are rich in potassium, which can help excrete sodium from the body, improve edema and moisturize skin color.
apple
Among so many fruits, apples and bananas are very high in potassium. It has a good effect on eliminating facial edema. Try drinking apple juice to slim your face.
Methods to prevent facial edema (the following contents are compiled from the network for reference only. If you feel unwell, please seek medical advice in time)
1, keep exercising
Insist on sports color, posture or health will be much better than the average person, and the face is not easy to swell. Aerobic exercise and stretching gymnastics in the middle period have the best effect.
2. Take a bath often
Soak the whole body in warm water, use the water temperature to improve the metabolism of the body, promote blood circulation, and sweep away excess water and waste in the body.
3. Eat more draining food.
Red beans, coix seed, cucumber, watermelon, etc. Are good drainage components. Although it can't be immediate, you can definitely see the effect as long as you persist.
4. Eat less greasy food.
Diet is closely related to edema. What you eat today will show up in your body immediately tomorrow. So eat less salty and light food.
5, massage swelling
Press your fingertips from the corners of your mouth to your cheekbones. Clench your fist again and press your knuckles three times along your cheekbones to your ears, which can quickly eliminate eye edema.