Four local slimming cheats, many women are not obese, but only partially obese. There are many ways to lose weight in life. Here are four local slimming cheats. I will only share it with you! Let's have a look!
Four local slimming cheats 1 the first trick of slimming cheats
The exercise time is between 1 and 2 hours.
1, stand on one foot, bend the knee of the other leg forward, make a 90-degree angle with the calf, and raise your hands horizontally for 30 seconds.
2. Change the other leg. Legs alternate like this, about five times a day.
3, acupressure, press the position of the finger on the navel "water point" with the index finger. Then massage "Blind Shu Point" with one finger on both sides of the navel, "Tianshu Point" with two fingers beside the navel, and "Daju Point" with three fingers outward and downward from the navel.
Deconstruct, vent, promote gastrointestinal peristalsis, help defecate and eliminate abdominal fat.
The second trick of slimming cheats
After 2 hours of exercise.
Shiatsu, with four fingers facing forward, can not only promote local circulation and help drainage, but also prevent backache.
The third trick of slimming cheats
Exercise time
1, lie flat on the bed, with your knees bent, your legs shoulder width apart, and your feet firmly on the bed. Lift the waist and hips to make it fly, stay for 5- 10 seconds, and then slowly put it down, five times a day.
2, standing, legs open shoulder width, abdomen, tighten hip muscles, stand on tiptoe for 3-5 seconds each time, do 10 times in a row.
The fourth trick of slimming cheats
Exercise time is within 1 hour.
1, the upper body squats upright and shakes the thigh.
2. Massage with your fingers slightly open and your thumb open at the tiger's mouth.
3. On the right back side of thigh, acupressure is performed at the "Yinmen Point" in the middle of hip and knee and the "Weizhong Point" on the right back side of knee for 3-5 seconds each time.
Four local slimming cheats 2 If you have a double chin problem, the best slimming action is to raise your head, lift your head hard, let your head lean up to the ceiling as much as possible, feel the chin and neck tightened, then pause this action for 5 seconds, repeat it 40 times, and you will see the effect after one week.
Weapons of four slimming methods in partial weight loss
If you have meat on your arm, you are lifting dumbbells. If there are no dumbbells at home, put on a mineral water bottle, one in each hand. Then raise your arm and put it close to your ear. The more you paste, the better the effect. Then slowly bend your elbow and straighten your arm. This is an action. You insist on doing 15 and sit in three groups a day.
Four partial weight loss slimming methods for upper abdomen
The best way to increase the thin upper abdomen is sit-ups. Note that it is not sit-ups. Sit-ups are bad for your spine. Don't put your hands behind your head when you do them. Just cover your ears with your hands, or your spine will be injured. Do 60 a day and do it in three groups.
Four partial weight loss slimming methods below abdomen.
The lower abdomen is what we call a small belly. One action is very simple and super effective. Straighten your legs and lie on your back in bed together. Slowly raise your legs at 90 degrees to your body, then slowly lower them, but don't touch the ground. Don't underestimate this action. It is very tiring to do this. Not only can you thin your lower abdomen, but you can also reduce the meat on the front side of your thighs. Do 30 exercises every day.
Are the above four partial weight loss slimming methods very simple? Are you still sad about your local obesity? Now the method I introduced is a good choice. You can try. Maybe you are the next miracle.
Four local slimming cheats 3 First, the method of quickly slimming into chopsticks legs
Can you reduce your legs by walking?
Sure！
Under normal circumstances, walking will only make your legs thinner and you can reduce your legs.
Walking is a gentle exercise, and its effect on the legs is to reduce fat more than gain muscle. After a period of effective fat-reducing exercise, in most cases, the muscles do become stronger and tighter, but the girth of the legs will become smaller.
Moreover, for reducing leg meat, walking slowly is better than walking fast Walking fast is easy to grow muscles, but it is best to walk slowly for more than 45 minutes. Take sweating as the standard, and then you can do some auxiliary exercises, such as leg press, kneading, massage and so on. Exercise time should be chosen from after 4 pm to before 9 pm. If you persist for a long time, the effect will be remarkable.
Will walking make the calf thicker?
Don't!
In fact, even if girls do a lot of exercise, it is not easy to form muscles, but everyone's genetic situation is different. Some people are born with thin legs, and they won't get thicker if they exercise more. Some people will get thicker with a little exercise, so genetic factors largely determine whether your legs will get thicker.
It is particularly important to note that many MM think they are muscular legs, but most of them are not. If your legs feel hard, it may be that the fat density is high. Remember that "all you can pick up with your hands is fat when your legs are not hard."
The way to walk stovepipe
Generally speaking, the correct walking method can make the calf thinner, but the incorrect exercise method will make the calf thicker!
Here are two simple ways to walk stovepipe:
(1) Hip, abdomen and chest
The key point of this kind of walking is to pinch the buttocks. When walking, both hip muscles are tightly clamped together. When doing this action, you can obviously feel the hip muscles being lifted. At the same time, the action of abdomen and chest will be completed naturally, and it is almost unnecessary to do it yourself. In this way, the muscles of the buttocks are lifted and the muscles of the thighs are in a state of tension, so that the strength under the legs can be evenly distributed when people walk, instead of simply relying on the calves.
② Keep your knees straight (striding)
When stepping, try to straighten your knees and keep your upper body straight. Walking in this way can make the stride bigger, let the thigh drive the calf, and let the muscles of the whole leg move.
Second, the winter thin waist strategy
1, turn the hula hoop
Hula hoop is also an essential exercise for thin waist. When you don't eat or eat less every night, 100 hula hoops rotate continuously to accelerate abdominal fat burning. Although the range is not large, it is of great help to slim the waist and abdomen.
2, do housework and abdomen
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
Step 3 bounce in place
The way to jump in situ is to use the principle of whole body movement to make body fat burn, of course, not just jump, but also lift your legs, so that in
Skinny legs, waist and abdomen, but also to maintain the flexibility of the body.
Step 4 practice yoga and slim your waist
Yoga can not only shape the body, but also play a role in losing weight and slimming the waist. If you want to slim your waist by doing yoga, you should breathe through your abdomen during yoga practice. In addition, when practicing yoga, the stress point should be placed on the waist and abdomen, which can consume the fat in the waist and abdomen.
5. Hold your head high anytime, anywhere.
Hold your head high and hold your chest high to lose weight. The hips are tightened inward, then the sides of the waist are forced, the shoulder blades are tightened, the shoulders are opened, and the neck-shoulder junction is drooping. Keeping the head up, chest out and abdomen exerting force for a long time can solve the problem of abdominal fat accumulation, thus making the waist slim.
6. Twist your waist back and forth from left to right
Stand on the ground first, then your legs are shoulder-width, then straighten your knees, palms of your feet forward, your upper body is stretched out to abdomen, your back is straight, your hands are akimbo, and then twist your waist to the right for about 30 times.
7. Sit down and turn around
Sitting on the sofa can also slim down! The action is simple. Keep your legs together, keep your upper body upright, and then do a left-right rotation for 10 minutes every day. This action can effectively exercise the waist muscles, and the effect on the side waist is very significant.
8. Stretch.
When you wake up in the morning, don't rush to do it. It takes only 30 seconds to do stretching exercises after getting up in the morning, which can not only slim your waist, but also make you energetic all day. Lying in bed, put your hands naturally in the bright colors of your body, then straighten your legs, slowly raise your hands, stretch your whole body and take a deep breath.
Third, what to eat for abdominal weight loss?
Tofu milk abdominal diet meal-tofu milk soup.
Ingredients: 200g tofu, 200ml milk, a little salt, sugar 1 spoon, chopped green onion and a little monosodium glutamate.
Practice: Cook tofu with milk like ordinary tofu soup (add a little water to milk to prevent dry pot). After boiling, you can eat according to your own taste.
You don't need other foods to lose weight with this menu. You can eat this soup until you are full.
Reminder: When you lose weight with tofu milk, you must pay attention to the daily intake of food calories can not be lower than 1 kcal.
Weight loss principle: Tofu-Tofu contains a lot of plant protein, which is easy to be full and hungry when eaten in the stomach. It is a diet food with many advantages. Eating tofu is easy to feel full, and tofu is rich in plant trace elements, which helps to discharge excess water and improve digestive function, especially for abdominal fat. American movie star Elizabeth Taylor once lost weight by eating tofu.
Best match: All foods contain high calcium content. Ensuring daily intake of 1000 mg of calcium is very beneficial to physical fitness.
Milk-in order to gain the benefits of drinking milk to lose weight, it is necessary to control the total energy, reduce the intake of other foods while drinking more milk, especially those foods with low nutritional value and high heat energy, such as sweet drinks, desserts, sweets, puffed foods, bean jelly and cold noodles, high-fat foods, etc., and appropriately reduce the staple food for dinner to ensure the total balance.
Fourth, how to help you quickly change your V-shaped face?
First, make-up face-lifting method:
The fastest way to face-lift is also the method that most people will choose. Besides being more troublesome, the effect is also good. The eyebrows are arched, thin and high, and then the eye shadow is elongated in brown to outline the concave effect of the eyes inward from the end of the eyes. The nose root is hooked with a straight three-dimensional shadow, the lip shape is enlarged, the lip peak is clear, the lower lip is thick and slightly square, the cheeks are naturally concave brown, and the facial three-dimensional facial features are immediately highlighted, outlining a thin one.
Second, the exercise method:
Exercise is a common way to lose weight, which can not only improve human metabolism and enhance immunity, but also benefit the blood circulation and lymphatic circulation of the face, effectively burn facial fat and remove excess facial fat. But exercise needs long-term persistence to see the effect.
Third, other methods:
Using face-lifting tools, long-term persistence is helpful to correct face shape; Drinking tea and oolong tea has a miraculous effect on losing weight and scraping oil; Eat thin-faced food, such as red bean and barley porridge: it has a good effect of reducing swelling and eliminating dampness, and it will definitely see the effect after one to two months; Cold compress, wrapping ice cubes with towels, and applying it to swollen eyelids for 3 minutes to reduce swelling are all good ways to face-lift quickly.