rope skipping
Have breakfast and lunch as usual, and then jump rope every afternoon 1500 times! Dinner is to drink some soup and eat some vegetables, and you lose 5 pounds in a week! This is a faster method. You said you wanted to lose ten pounds a month. This method should work! Just a little tired! Remember to relax your calf and massage properly after jumping, or you will grow muscles!
dance
Eating food with less calories every meal and dancing for an hour and a half every day is exercise to lose weight! And sweating like this every day, I feel that the toxins in my body are discharged! A healthy way to lose weight! Don't sit down immediately after the jump, walk slowly! Drink plenty of water to replenish your body!
tea
I don't drink special diet tea or anything. It is the kind of tea that can help expel toxins from the body and prevent constipation! Like balsam pear tea! If you want to lose weight, you must have a smooth stomach! I sometimes drink a little green tea, such as eating greasy food one day! It can eliminate some oil in the body, resist radiation and whiten the skin!
Small exercise
I usually like to lie down and do some sit-ups and kicking exercises when I am free! Or do some exercises to stretch your muscles, which will make your muscles tighter and your body lines more beautiful!
These are all my accumulated experiences. You can combine these items appropriately according to your physical condition. Losing ten pounds a month is not a problem! Wish you success!