The brand image has changed a lot, and Li Xiang has put a lot of effort into it. She loses weight according to exercise and fitness, and she usually pays attention to her diet. Basically, every day, she will do aerobic exercise to lose weight, which is also very important for her to lose weight successfully. Pedaling bicycles and treadmills are also new projects that she fixes every day. Behind the sweat is a more beautiful self. Besides, her diet doesn't taste good either. A pot of vegetables and fruits looks almost like grass, but it is also a method that many successful people will choose to lose weight quickly.
If you want to lose weight, you can't eat or practice. According to fitness exercise, everyone can eat a lot of calories, but everyone can't eat too many calories, so it is very necessary to reduce fat meals. When choosing food, we must allocate high-quality carbohydrates and high-quality protein, so that everyone's nutritional intake is more balanced and it is not easy to gain weight. In addition, this is also a whole process from the shallow to the deep. Everyone gradually manipulates the intake of calories, and in the long run, we will definitely see the actual effect.
Many people will probably resist the fat-reducing meal because it really has no taste. In fact, if you don't learn to lose weight quickly, you just need to manipulate the calorie value and appetite a little, and then make it as appetizing as possible, so you can prepare your cooked food in advance according to the heat meter. Today, I can give you a few delicious fat-reducing meals and accompany you to lose weight happily.
First of all, low-fat shredded pork in Beijing sauce
① Shred 100g chicken breast, add a little rice wine, soy sauce, white pepper and egg white, mix well and marinate for a few minutes.
② Cut 100g tofu skin into small cubes for later use.
③ Prepare shredded onion, shredded carrot, shredded cucumber and shredded bean sprouts, each about 40g.
(4) Mix juice A, soy sauce, soy sauce and sesame oil, 2 tablespoons of soy sauce, and add 6 tablespoons of water to mix well.
⑤ Boil the water, blanch the soybean oil skin, shredded carrot and bean sprouts respectively, and blanch the chicken breast to longtan lake. Stir-fry the chicken breast with sauce and catch it quickly.
Second, fried rice with black rice and eggs
① Clean the black rice first and soak it in cold water for ten minutes. Put a few more drops of water in the pot, open the lid on low heat and cook for 20 minutes. After cooking, drain the water neatly.
(2) Roll the chicken breast, add a small amount of black pepper, soy sauce and rice wine, add 3g corn flour, mix well and marinate for a while.
③ Prepare your favorite seasonal vegetable granules in advance. Then shred the lettuce and make tea.
(4) Stir an egg evenly, put a little oil in the pot and fry the egg. Stir-fry the same chicken breast until it turns white, then pour all the ingredients together and stir-fry, and finally add a little salt and soy sauce and stir well.
Third, tofu egg cake
① Chop the chicken breast into mud, then mash it with tender army, add rice wine, soy sauce and cumin powder appropriately, and mix well first.
② Knead the mixed chicken breast and tofu into a small cake, and then wrap it with a piece of laver as a decorative design.
Rub a little avocado oil on the wok, then put the biscuits in and fry until golden brown. Avocado oil is low in fat. If not, you can also use edible olive oil.
Ordinary people don't have to learn to lose weight as quickly as big-name stars. You just need to control your appetite and calorie value. Are you sure you don't want to try this appetizing fat-reducing meal?