1. Tilting the seat slightly upward can prevent people from sliding forward and ensure the necessary support for the body. If you notice that the seat is now downward, you may need to lower the seat a little, so that you will feel the pressure on your hands, neck and back reduced.
2. Raise your head, sink your shoulders, bend your elbows, and let go: Raising your head too high will cause all the pressure on your hands, neck, arms and shoulders, causing unnecessary pain and making it difficult to control the car. When riding a bike, you should naturally look up where you want to go, so you should relax the rest of your body. Relaxing the body can make the bike cope with rocks or strong winds on the road.
3. Change the speed in advance before climbing, so that the chain and sprocket can bear the load: it is normal for the transmission system to jump teeth, rub or not change speed when bearing heavy load. It is the same before and after.
4. Change the position of your hand on the handlebar every few minutes, and exercise your strength by holding the lower handle, changing your head and lifting the handle: this kind of exercise can adapt your muscles and nerves and release your strength when it is windy or climbing mountains.
5. Pedal early: This means that you should start pushing forward before pedaling reaches the highest point. Keep your feet as level as possible, with your toes slightly raised and your heels sinking. Comparing the circle you step on to a clock face can expand your power range from two hours to three hours. Step on the other foot from 10 instead of 1.
6. Keep the soles of your feet level: Some people think that the heels should be down when pedaling, while others tiptoe to the sky. The wheel remains horizontal throughout its rotation. Another method is to compare the rider, who rides on the horse with his heel down and his front foot in the stirrup. Therefore, we must not take it lightly.
7. Precautions: Always replenish water. The previous standard was to drink a pot of water 1 hour. It is more convenient to have a big kettle now. So you can drink with open arms. It is suggested that mixing some electrolytes in water can improve energy storage. Take some snacks with you and eat them at any time. You will always have enough energy.
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