Body circumference has changed. This is also what many doctors or weight loss coaches say. The change of weight figures is actually not important. What you really need to lose weight is body fat. Some people may be heavier than before after losing weight, but the circumference is smaller.
Weight watchers often take weight loss as their first goal, and weight watchers often take weight loss as their first goal and care most. So, once you lose weight, even the slightest change will cheer you up. But it is better to pay more attention to the body fat rate, and the weight loss driven by the decline of body fat is the real weight loss effect.
Unless you are born with a thin face, people with high body fat rate will have a round face, even the chin, neck and back of the head are fat. Once weight loss is effective, most people's faces are one of the parts that started to lose weight earlier.
The improvement of physical condition, the release of stress in exercise and fitness, the release of stress in exercise and fitness, and every exercise to overcome the will quality brought by exercise pressure will make the exercise dieters gradually become cheerful and confident. Many exercisers will enjoy the feeling of relaxation after sweating for an hour, and then take a hot bath.
Refuse to overeat, don't sleep too much, get rid of the bad habit of sitting still, not exercising, overeating, and even you may need to start regular exercise. Many friends will not insist, but once these signals appear in your body, don't give up.
During the period of losing weight, we generally control our diet, and we will eliminate or reduce the intake of high-calorie and high-sugar foods. During the period of losing weight, we will eliminate or reduce the intake of high-calorie and high-sugar foods. When our body is in a state of diet control for a long time, the metabolic rate of Xincheng in the body will become very slow, and the peristalsis of the stomach will also slow down, so the feces will stay in the body for a long time.
But the body fat content has decreased and the muscles have increased. At this time, our body lines have become tight, so when you dress, you feel that your previous clothes have become loose, which means that you have lost weight. In this case, it is easy to lose weight.
Although obese people are not necessarily dyslipidemia, they are higher than the average person. Although obese people are not necessarily dyslipidemia, they are higher than the average person, so we can also see the weight loss effect by comparing the changes of blood lipid indexes before and after weight loss. Especially the hyperlipidemia caused by obesity, then after a period of proper exercise and scientific weight loss, blood lipids should change.
This is because the body's fat content decreases, and the body's oxygen intake will also decrease, so that you won't feel very tired when doing exercise or doing things, and you will also maintain a mental state, and it is not easy to get sleepy every day.