Apple day is 1 day, yogurt day is 1 day, and then there is a two-day recovery period, and then this cycle is repeated, so that the body can have a recovery period, and you can eat something you like, but don't overdo it, which is easier to stick to.
Day 1: There are five apples (about 2 kilograms), and you can't drink a drop of water a day.
The next day: Yogurt Day. 1000mL yogurt (it is best to buy bright low-fat yogurt without sucrose, one cup 100ml), so that you can drink 10 cup at the end of the day without feeling very hungry and uncomfortable. I suggest you plan a good time to drink, and don't drink several cups at a time. I usually drink once every 65438+.
Day 3: On the morning of recovery, you can drink a cup of soybean milk (milk ... skim or low-fat kind) and add a steamed stuffed bun. Don't eat fried food.
Millet porridge at noon Or cold (fried) vegetables. Preserved eggs and tofu. Wait, cool stuff. Something with less oil.
Evening: Two apples.
The fourth day: still the morning of recovery: drink a glass of water before getting up. Same as above for breakfast
Noon: soup or vegetables. You can add a tea egg or some fish. Avoid eating greasy and high-calorie stuff.
Evening: tomato+apple (remember that I have put up with eating staple food for four days. Some girls may not stick to it ~ but they must not eat staple food. Really can't. You can eat some whole wheat bread at night! Eat less) Day 5: Apple Day
In this cycle. . You can lose ten to twenty pounds after a month. . What's more, you can lose 30 pounds. . Whoa, whoa, whoa Your heart is beating. But if you can't hold on, beauty. Don't try this method. . Be careful not to reduce. Increased! You must have the determination to lose weight!