Aerobics in Duoyan Zheng is a low-intensity aerobic exercise, and it is difficult to be effective if you exercise for less than an hour.

If you want to lose weight 10 kg, you'd better do two groups of exercises a day.

Sure, one in the morning and one in the afternoon.

Also pay attention to the standard as much as possible, so that you can feel the heat soon.

Of course, all exercise is useless if you don't control your mouth.

Reference: Lu's gorgeous transformation can be done with a wave of his hand.

Finally, send you a sentence: you are insisting!