On the issue of weight loss speed, the World Health Organization has issued a standard, and the standard weight loss per month is 4 kg to 8 kg. In other words, you can lose up to 24 pounds in three months, which is a relatively healthy one.
Although some friends who have a large weight base at first will lose weight faster, you 140 kg are not very fat.
My personal suggestion is that it is good for you to have a target weight, but it can be phased. For example, at the 1 stage, I will try to lose weight to 130, and then the next 120. Then it's 120. If you are not very satisfied with your figure, you can use something else.
Because at this time, you have been exercising for a while, and you have a certain understanding of fitness, so that you can better achieve the state you really want.
I hope it helps you.
Hello, I am a practitioner in the fitness industry, and I am glad to answer your question.
Under normal circumstances, it is entirely possible to lose 20 "in three months. Before you lose weight, I'll give you some advice, hoping it will help you.
First: If you have made up your mind to lose weight, I suggest you choose a way to lose weight first. At present, there are many ways to lose weight in China, such as gym, outdoor training, weight loss institutions, hospitals and private weight loss studios. Individuals do not advocate weight-loss institutions and hospitals, and the cost will be higher and the safety will not be high.
Second: if you decide the way to lose weight, do a physical examination or physical examination first. Gyms, weight-loss institutions and hospitals are all available. First of all, know your body data, including fat mass, muscle mass, body mass index and so on. And then make a plan for yourself. Priority is given to going to the gym. Relatively speaking, the fitness atmosphere will be better, the equipment will be more, and it will be easier to adhere to.
Third: If you exercise, I suggest you make a fat-reducing training plan first. Aerobic training is the main part of the exercise process. It is suggested that the aerobic training time should be more than 40 minutes and the heart rate should be above 1 10.
If you want to lose weight quickly, you can change the habit of drinking tea or honey water through scientific diet, eat some foods that can ensure adequate nutrition and are not easy to gain weight, and take appropriate physical exercise. Usually, you should pay attention to eating less red meat and more fish, vegetables and fruits. Pay attention to maintain regular work and rest habits, it is best to go to bed early and get up early, don't stay up late, put an end to midnight snack, have a full breakfast, try to finish dinner before 6 o'clock, have a light dinner, eat less and drink some miscellaneous grains porridge.
The most important thing to lose weight is persistence. You may find that it is difficult to lose weight after losing a certain weight. It seems that you have reached a plateau. At this time, we must not indulge ourselves. You must insist on controlling yourself from eating high-calorie food, preventing your weight from rebounding and not letting yourself give up. Persevere, you will gradually find that losing weight seems to be a habit, and you don't seem to have much desire for fattening foods that you particularly wanted to eat before. It's easier to lose weight at this time.
To lose weight scientifically and lose 40 pounds in three months, it is necessary to make a reasonable weight loss plan. It's best to make a three-month weight loss plan and implement it every meal every day. Make a reasonable weight loss and fitness plan, "keep your mouth shut and keep your legs open", and you can easily lose weight without dieting. Don't take any diet pills, because failure to lose weight may hurt your health.
Personally, it is not so easy to lose 40 pounds in three months. It takes a lot of perseverance and perseverance. The platform period may be difficult for many people to adhere to, but it is the most important turning point. It will be easier only if we get through it and reduce it later. In order to lose 40 pounds in three months is not a dream but a reality, we need real efforts.