Which effect of slimming soup is good?
1, ribs and winter melon soup
Ingredients: ribs, melon, ginger. Practice: wash the ribs, blanch them in boiling water, remove the foam and wash them for later use; Peel and seed wax gourd, and cut into pieces; Slice ginger, or pat loose small pieces of ginger. Put the ribs and ginger into the pot at the same time, add water, first boil over high fire, then simmer for about 1 hour, add the wax gourd pieces, continue to stew until the wax gourd pieces become transparent, and season with salt (try not to put oil). Efficacy: Wax gourd is cool and sweet, it can clear away heat and toxic materials, induce diuresis to reduce swelling, quench thirst and relieve annoyance, and is effective for phlegm retention, acne swelling and pain, chronic thirst and irritability, hemorrhoid, bloody stool, beriberi edema, adverse urination and summer heat. The ribs contain protein, fat, vitamins, and are rich in calcium phosphate, collagen, bone mucin and so on. Which food supplements calcium best? Rib and winter melon soup can not only help diuresis and lose weight, but also has high nutritional value. Drink more in summer.
2, red and white radish soup
Ingredients: red and white radish, ginger. Practice: Wash the red and white radish, cut into pieces, add ginger slices and water until cooked. Season with salt and monosodium glutamate (no oil). Efficacy: white radish is sweet and cool, and has the effects of removing annoyance, eliminating fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure, and mustard oil, which can promote better metabolism of fatty substances and prevent fatty substances from accumulating under the skin, which is very beneficial to lose weight. Note that it is not suitable for people with spleen and stomach weakness, such as those with thin stools, and should be reduced. Avoid eating this product when taking ginseng tonic drugs, so as not to affect the curative effect.
3, high fiber vegetable soup
Ingredients: 2-3 tomatoes, Chinese cabbage 1 piece, 2 onions, celery 1 small handful, fungus 1 small bowl, a little salt, pepper and chicken essence. Practice: First, pour water into the soup pot. After the water boils, put all the vegetables in the pot until all the vegetables are soft (about 30 minutes). Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences. In this way, a pot of delicious and nutritious vegetable slimming soup is completed. Efficacy: This is a very good slimming soup. The ingredients are all gas-producing vegetables, which will make your stomach swell. In addition, these vegetables are high-fiber foods, and the soup itself contains a lot of water, so people will easily feel full, so they will not eat anything else, which can achieve a good weight loss effect.
Simple and delicious home-cooked soup
Luffa seems to have different names in different places, some are called vegetable melons, and some are called victory melons. It is widely cultivated in the south and north of China. But some in southern Yunnan are wild, with short and small fruits. Mainly used as summer vegetables, some rural people will use it as a stove washing tool when they mature; It can also be used as medicine, and has the effects of clearing away heat, diuresis, promoting blood circulation, dredging menstruation, detoxicating and losing weight. There are two ways to make loofah, one is to make soup, and the other is to fry it directly. No matter which way you cook it, it's delicious. It can not only detoxify after meals, but also bless women who love beauty. Eating it can help beauty beauty and relieve dental plaque. Here I'll teach you a way to make loofah soup:
1. Prepare onion, ginger, loofah and lean meat, peel and shred loofah, slice ginger, chop onion and slice lean meat.
2. Put the right amount of oil into the pot, add the onion, ginger slices and lean meat and stir fry for 5 minutes.
3. Add the loofah and stir fry for two minutes.
4. After the loofah is fried to be soft, add hydrophilicity, bring it to a boil over high fire, and then turn to low heat for simmering.
5, add the right amount of salt and pepper to taste, and finally get the finished product.
In fact, loofah soup is the best soup in summer, and it is also a nutritious soup in summer. You can try it when you get home from work. It's fast and delicious, but when cooking, I'll give you a hint:
1, loofah must be peeled, or it will taste green. After peeling, the taste will be fried or cooked, and the food will be very sweet.
Generally, vegetable oil may taste better in vegetable soup. If not, you can put lard or salad oil.
Before cooking, adding a proper amount of pepper will make the soup more delicious.
Drink a bowl of loofah soup before dinner in summer, and your taste buds will all open. You can also drink soup and eat bibimbap, which is super sweet! I'm sure you'll like it. You'll be addicted. The most important thing is that it can also lose weight, making you thinner and thinner, and delicious food can't stop.
What soup is the best for women to drink in summer?
1, women had better drink hawthorn and red bean soup in summer.
250g red beans, hawthorn 15g. Wash the red beans, soak them in clear water, wash the hawthorn, cut them into thin slices, put the red beans and hawthorn together in a pot, add some water, boil them with strong fire, and then cook them with low fire until the beans are cooked. Hawthorn digestion and stomach strengthening can regulate indigestion, postpartum blood stasis and so on; Red beans strengthen the spleen and promote diuresis. Eating some in summer is not only beneficial to enriching blood, but also can eliminate edema.
2. It is best for women to drink winter melon and seaweed soup in summer.
Kelp and wax gourd are not peeled, while watermelon endothelium and laver are peeled appropriately. Wash the materials separately, boil a pot of water, put them into the sea belt, watermelon endothelium and wax gourd after boiling, and finally add laver, and add salt to taste after boiling. Wax gourd can clear away heat and promote diuresis, reduce swelling and detoxify, promote fluid production and relieve annoyance. It contains more vitamin C and potassium salt, which can reduce swelling without hurting healthy qi. Kelp diuretics and detumescence, protects the heart and blood vessels, has a good detoxification effect, and can promote the discharge of radioactive substances in the body; Watermelon can clear away summer heat, relieve annoyance, quench thirst and diuresis; Porphyra has the functions of clearing heat, diuresis, resolving phlegm, softening hard mass and resolving hard mass. This soup detoxifies and detumescence, reduces fire and clears heat.
3. It is best for women to drink Tremella Mingmu soup in summer.
Summer is the season of pinkeye epidemic, and taking Tremella Mingmu Decoction often has a good preventive effect. Take 50g of chicken liver, tremella 10g, 5g of Lycium barbarum, 24 jasmine flowers, appropriate amounts of cooking wine, ginger juice, salt and monosodium glutamate, slice chicken liver, soak tremella in water, cook with Lycium barbarum, add cooking wine, ginger juice, salt and monosodium glutamate, and when chicken liver is cooked, sprinkle jasmine flowers into a bowl to eat.
4. It is best for women to drink seven kinds of thirst-quenching soup in summer.
Take honeysuckle, white chrysanthemum and rose10g each, Ophiopogon japonicus, Schisandra chinensis and Polygonatum odoratum 9g each, and sour plum 50g each. Boil sour plum with water first, then add appropriate amount of rock sugar, and drink after cooling. After drinking, you will feel cool and refreshing, and have the functions of appetizing, promoting fluid production and quenching thirst.
Drinking these three soups in summer can clear away heat and detoxify and lose weight.
First, bitter gourd sparerib soup
Bitter gourd is cold and mature in summer. Eating in summer can clear away heat and quench thirst and relieve summer heat. Using bitter gourd to make soup in summer has the effect of reducing fire. At the same time, the high content of vitamin C in bitter gourd can not only nourish the body, but also replenish energy and improve the body function, not to mention making the skin white, tender, smooth and watery. In addition, eating bitter gourd often has the functions of lowering blood sugar and regulating endocrine, so eating bitter gourd in moderation is very helpful for nourishing the body and losing weight.
Ingredients: ribs, bitter gourd, corn, onion, cooking wine, ginger, pepper and salt.
working methods
1. Wash the ribs first, then blanch them with water to remove the grease and fishy smell.
2. Put the ribs in the pot, add water, ginger, onion and cooking wine, and boil over high fire.
3. Add chopped corn to the soup and boil it.
4. After removing the bitter gourd pulp, put it into the boiling soup and cook it with low fire.
5. Add salt to the cooked soup to taste.
Second, winter melon yam pettitoes soup
Eating wax gourd in summer can clear away heat and relieve summer heat, moisten the lungs and produce fluid, which is helpful to reduce fire in summer. Moreover, wax gourd is rich in vitamin C and potassium, which is an essential trace element for human body and has the function of drainage and swelling reduction. Winter melon also contains propanol diacid, which can effectively inhibit the conversion of sugar into fat, while winter melon itself is fat-free and low in calories, so it is a good food to lose weight.
Ingredients: hooves, wax gourd, yam, ginger, cooking wine and salt.
working methods
1. Wash hooves, add cooking wine, blanch with water, and remove greasy hooves.
2. Wash yam, wax gourd and ginger for later use.
3. Put the scalded hooves into the pot and cook for one hour.
4. Add yam, wax gourd, salt and simmer on low heat.
Three, lily lotus root pear soup
Lotus root is a good tonic in winter and summer, and lotus root powder can also help digestion, stop diarrhea, stimulate appetite and clear heat, which has a good nourishing effect on the weak. Generally speaking, lotus root is a kind of food suitable for all ages, especially for patients with high fever, hypertension and anemia. This soup is the children's favorite. It moistens the lungs, relieves cough, and calms the heart. It has a good effect on relieving dryness and depression caused by hot weather, and can also effectively promote blood circulation and remove blood stasis. It also has a certain effect on relieving thirst, nourishing yin and nourishing stomach.
Ingredients: lily, lotus root, pear, crystal sugar, medlar and honey.
working methods
1. Wash lily, lotus root and pear, cut into pieces and put them on a plate.
2. Wash the medlar and put it aside.
3. Cut the lotus root into pieces and cook in the pot for 5 minutes.
4. After the lotus root becomes soft, add lily and pear and cook again for 10 minutes.
5. Boil the water, add the washed medlar and simmer for 5 minutes.
6. Put the soup outside, cool it to 80 degrees, and add a little honey to eat.