Yes, but it's best not to exercise excessively, but to exercise moderately according to your own physique. The key to losing weight is persistence, and persistence every day will have an effect.

Suggestions on running to lose weight:

1 People who hate strenuous exercise can choose jogging to lose weight if they want to change a simple and easy way to lose weight. Jogging to lose weight can burn the calories of our body quickly, and it can be done at any time without too many forms and fixed places.

For weight loss, it is not that the faster you run, the better the weight loss effect will be. On the contrary, the faster you run, the easier it is to hurt your health, so jogging is another unimaginable way to lose weight.

3 jogging to lose weight mainly depends on persistence, and you can lose weight without running a sweat. If you really want to get rid of the fat on your body, you can lose weight easily by jogging according to your own situation and physical strength, and it is best to stick to it as a habit.

Jogging is moderate in intensity, it won't make you hard, and it can help you burn fat. Jogging can help you lose weight easily for some busy office workers. If you are not too far away from the company when you go to work every day, you can insist on jogging every day, which can decompose the fat in our body and achieve great body shaping effect.

According to experts' advice, the best time for running in a day is between 17 and 18, because people's body temperature is the highest at this time of the day.