The mother who just gave birth to a baby is not as healthy as before and can't do too much exercise. But during pregnancy, my mother's nutrition is too good, so she will get fat. Amy's mother wants to lose weight by exercising. So what exercise can you do during confinement?

stay in bed

From the second day to the seventh day after delivery, mothers are advised to stay in bed and not do any exercise.

♀? Light exercise

You can do some light exercise during confinement, but it must not be too intense, otherwise it is likely to affect the recovery of the uterus and even cause bleeding.

Leg movement

You can do this exercise on the seventh day after delivery. Lie flat first, then bend your left foot, then lift it to your heel, then touch your hips, and your legs will cling to your abdomen and finally straighten out. Repeat the same action five to ten times.

♀? aerobic exercise

You can choose some light-intensity aerobic exercise. Aerobic exercise is beneficial to fat burning, including jogging, brisk walking and aerobic dance. The time of sitting and exercising should be between 12 minutes and 15 minutes, otherwise the effect is not obvious. If mom wants to dance, it is recommended to choose a gentle dance.

Do what you can.

Do what you can, don't worry too much, take your time and stick to it every day, and you will get a lot.