1, people with heavy menstrual flow can't moxibustion.
Some people have a large amount of menstruation. Moxibustion mainly plays the role of promoting blood circulation, removing blood stasis, relaxing tendons and activating collaterals. In this case, moxibustion will promote the role of promoting blood circulation and removing blood stasis, leading to an increase in menstrual blood.
2. People with less menstrual flow should have proper moxibustion.
If the amount of menstrual flow is relatively small each time, proper moxibustion during menstruation can promote the increase of menstrual flow by virtue of its effects of promoting blood circulation and removing blood stasis, relaxing tendons and activating collaterals, eliminating part of blood stasis in the body and relieving dysmenorrhea.
3. Where is dysmenorrhea moxibustion?
(1) uterine point
The uterine point is located 4 inches below the umbilicus and the lateral opening is 3 inches. Moxibustion at this point is mainly used to treat irregular menstruation, dysmenorrhea, uterine prolapse and metrorrhagia, endometritis, lumbago, etc. It has the functions of regulating menstruation, stopping leukorrhagia, regulating qi and blood, and lifting subsidence.
(2) Secondary points
Take a prone position, and select points from the midline to the left and right index fingers of the user on the connecting line between the two depressions in the lumbosacral region. Moxibustion at this point is mainly used for irregular menstruation. Dysmenorrhea, excessive leucorrhea, dysuria, low back pain, etc. , has the effect of replenishing lower energizer, strengthening waist and promoting diuresis.
(3) Guanyuan point
Guanyuan point is located on the anterior midline of the lower abdomen. On the supine position, draw a line from the navel to the pubic crest, divide this line into five equal parts, and three-fifths down from the navel is this point. Moxibustion at this point is mainly used to treat insomnia, irregular menstruation, dysmenorrhea, low back pain and fatigue, rheumatoid arthritis, etc. Has the effects of regulating liver and kidney, regulating menstruation, stopping leukorrhagia, regulating intestine and strengthening body.
(4) Sanyinjiao point
Sit with your knees bent at right angles, find the tip of the medial malleolus, take 3 inches upward as the X axis, the posterior edge of the medial tibia as the Y axis, and the intersection of the two axes as the Sanyinjiao point. Moxibustion at this point is mainly used to treat dysmenorrhea, abdominal distension, abdominal pain, loose stool, bowel sounds, etc. Has the effects of dredging channels and activating collaterals, nourishing yin and tonifying kidney, soothing the liver and regulating qi, harmonizing qi and blood, invigorating spleen and promoting diuresis.
4, dysmenorrhea moxibustion method
Moxibustion with moxa sticks: Moxibustion of uterus, Ci _ _ point and other points, with a pause of 10 ~ 20 minutes each time,/kloc-0 once a day, with 3 ~ 5 days as a course of treatment, and conducted 3 ~ 5 days before menstruation.
Moxibustion with moxa sticks to separate ginger: Take ginger slices and put them on the uterus, Guanyuan and Sanyinjiao points respectively, then put moxa sticks on the ginger slices and light them, 3-5 times each time.
Strong, moxibustion once a day, the pain can stop.
Moxibustion has a long course of treatment and dysmenorrhea treatment time. You can use four-hole and six-hole moxibustion boxes for moxibustion, or you can take three to five acupuncture points at a time. Moxibustion with moxa sticks lasts for 65,438+00 ~ 65,438+05 minutes, and moxibustion with moxa sticks lasts for 65,438+05 ~ 30 minutes, depending on the local skin redness. Every day 1 time,1time is a course of treatment.
After one course of moxibustion, the next course will be started at intervals of 2-3 days.
5, a coup to quickly relieve dysmenorrhea
1. Keep warm: By drinking hot water, wearing more clothes and heating the body, blood vessels can be dilated, blood flow can be accelerated, uterine smooth muscle contraction can be resisted, and pain can be relieved. Drink more hot herbal tea or hot lemon juice. You can also put a hot compress pad or thermos bottle on your abdomen for a few minutes.
2, watching comedy to relax the brain: when we concentrate on the film, the body will produce a lot of endorphins, which can cut off the pain signal and temporarily relieve the pain. Once you feel happy, the body will release dopamine, activate the brain cell membrane, and play an analgesic role.
3. Keep your head down and your hips high: kneeling on the bed and raising your hips during dysmenorrhea can improve the posterior position of the uterus, facilitate menstrual blood flow, relieve pelvic blood stasis, and relieve pain and low back discomfort.
4, crawling slowly: can slow down the pain of uterine contraction and relax the muscles of the abdomen. Climb slowly, you can practice breathing to relieve dysmenorrhea.
5. Mineral spring bath: add 1 cup of sea salt and 1 cup of sodium bicarbonate to the warm water tank. Soak for 20 minutes, which helps to relax muscles and relieve menstrual pain.
6, learning cobra movement: can strengthen abdominal muscles and bear the pain of uterine contraction, with soothing effect. It can avoid blood flow tachycardia and relieve abdominal discomfort.
7. Practice yoga: Yoga also has a relaxing effect. Examples are as follows. Bend your knees and sit on your heels. Keep your forehead on the ground and keep your arms straight against your sides. Keep this position until you feel uncomfortable.
8. Taking vitamins: After many patients take proper vitamins and minerals every day, the frequency of dysmenorrhea will be greatly reduced. It is recommended to take comprehensive vitamins and minerals, preferably calcium and low doses, several times a day (after meals).
9. Eat more vegetarian food: Studies have found that low-fat diets such as vegetables and beans can change the binding globulin that regulates sex hormones in the body, thus reducing the synthesis of substances that cause dysmenorrhea. Soybean, in particular, is rich in phytoestrogens and has the most significant effect on dysmenorrhea.
10, avoid caffeine: Caffeine contained in coffee, tea, cola and chocolate will make you nervous and may contribute to menstrual discomfort. Therefore, caffeine should be avoided. In addition, the oil contained in coffee may also stimulate the small intestine.
1 1. Supplementing minerals: calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less dysmenorrhea than women who don't take calcium. Magnesium is also important because it helps the body absorb calcium effectively. May wish to increase the intake of calcium and magnesium on the eve and during menstruation.