How to massage to lose weight? Massage has a wide range of functions. Massage can stimulate body parts, regulate body metabolism, stimulate certain specific parts, improve human function, strengthen defense and enhance physical and mental health. So how do you massage to lose weight?

How to lose weight by massage

Massage operation: press the threaded surface of thumb tightly on the skin with one hand or two hands, and then massage up and down or left and right. The force should be light and not floating, but heavy. Suitable for head, face, neck and palm.

Kneading operation: fix the action part with fingers or palms, and perform internal rotation or external kneading. This method is divided into finger friction and palm friction. Finger kneading method is to use the thread surface of fingers to absorb the action part, and palm kneading method is to use the palm or the bottom of the palm to absorb the action part. The key point is that both methods need to relax the wrist, with the elbow as the fulcrum and the forearm as the main swing to drive the wrist and palm to swing gently. Suitable for head, face, neck, trunk and limbs.

Push operation, focus on a specific part with fingers, palms or elbows and move in a straight line in one direction. This method can be divided into finger push, palm push and elbow push. When operating, fingers, palms or elbows should be close to the body surface, with steady force and slow and even speed. Suitable for head, face, neck, trunk and limbs.

Manipulation, using the thread surface of the palm or finger, repeatedly massage in a straight line or circle at the action part. Force is soft, and it only reaches the surface of skin, and can't drive deep tissues. Suitable for head, face, chest and abdomen.

When acupuncturing, focus on the affected part with fingertip or flexor process or elbow joint, and then click. This method can be divided into acupoints, acupoints bending and elbow acupoints. Acupoint method concentrates the force on fingers and action parts, and is usually used for obvious acupoints.

The method of bending acupoints is to bend the index finger, middle finger or thumb, and focus on the affected area with curved bone treatment. Mainly used for muscular obese people. During the operation, the intensity must be steady, and the intensity must be from light to heavy. Don't push down suddenly. Suitable for head, neck, back, chest, abdomen and limbs.

How to massage to lose weight 2 advantages and disadvantages of massage-is massage effective for losing weight?

The benefits of massage

Massage, Chinese medicine refers to the therapeutic method of pushing, holding, lifting, rubbing and rubbing on the human body with the hand according to the meridian points. Its advantages mainly lie in harmonizing human qi and blood and improving human immunity.

Regulate qi and blood

Luo Hong, a health care scientist in Ming Dynasty, said in Immortality: Massage can dredge pores and rotate Wei Rong &; Rdquo. Here, Wei Rong means to harmonize qi and blood. Because massage is a gentle and gentle force, it acts on the human body by selecting points along the meridians, and regulates the whole body through the conduction of meridians, so as to reconcile the qi and blood of the camp and guard and enhance the health of the body.

Modern medicine believes that the mechanical stimulation of massage technology can increase the temperature of local tissues, promote capillary dilation, improve blood and lymphatic circulation, reduce blood viscosity, reduce the resistance of peripheral blood vessels and reduce the burden on the heart, so it can prevent and treat cardiovascular diseases.

Improve body immunity

For example, children's diarrhea, symptoms are relieved or disappeared after massage; When the child has dry and wet rales in his lungs, press the small bar. Palmprint is effective. Some children of the same age received health massage at the same time as the control group. The incidence of massage group decreased, and the height, weight and appetite were higher than those of control group. The above clinical practice and other animal experiments prove that massage has anti-inflammatory, antipyretic, immune-enhancing effects, and can enhance human disease resistance.

It is precisely because massage can dredge meridians. Make qi and blood circulate and keep the balance of yin and yang in the body. Therefore, you can feel relaxed muscles and flexible joints after massage, which makes people refreshed and eliminates fatigue, and plays an important role in ensuring health.

How to massage to lose weight 3 disadvantages of massage

Massage is simple, safe, comfortable and easy to accept. However, if we don't pay attention to the methods and parts of massage, it will also cause unnecessary pain to patients or make surgery difficult. Among them, syncope, skin injury, subcutaneous hemorrhage and fracture are the most common hazards.

Omitted parts (used as ellipsis in brackets in quoted paragraphs)

Syncope during massage is mainly caused by patients being too nervous, weak, tired or hungry, operating too much or taking too long. Once the patient faints, stop the massage immediately, let the patient lie flat in a well-ventilated place, keep his head down, and generally recover naturally after rest. If the patient has severe syncope, methods such as pinching, tapping the shoulder well, closing the valley and pressing the spring can be used to wake him up, and acupuncture can also be used. If the syncope is caused by hypoglycemia, the subject can drink some sugar water.

subcutaneous hemorrhage

Generally speaking, there is no subcutaneous bleeding in massage. If the patient's local skin is blue, it may be because the massage technique is too heavy, or the patient has a disease that is easy to bleed. If there is subcutaneous bleeding, you should stop the massage immediately, and the general bleeding will stop by itself. After 3 days, it can be gradually dissipated by local massage or combined with wet compress.

Broken skin

When using friction method, improper operation may sometimes lead to skin damage. At this time, some surgical treatment should be carried out to avoid surgery at the damaged part and prevent infection. Don't rub hard when you don't have to rub.

break

Massage is too heavy or too rough, and patients are prone to fracture. Patients with suspected fractures should be treated immediately. Massage for children and the elderly should not be too heavy. When doing joint activities, the techniques should be from light to heavy, and the range of activities should be from small to large (not exceeding the normal physiological range). Pay attention to the patient's tolerance and avoid fracture.

Is massage effective for losing weight?

Many dieters want to help themselves lose weight through Chinese medicine massage. Is massage really effective? It can be said that massage can really play a certain role in losing weight.

The function of massage to lose weight is to activate fat, so that it is always in a soft and flammable state. For example, if you don't exercise at ordinary times and have fat around your waist, do it repeatedly &; Ldquo massage activation &; Rdquo will succeed. There are many kinds of massage, and different massage methods are needed according to the degree of obesity in different parts.

Weight-loss massage can consume and remove lipid substances from blood vessel walls, dilate capillaries, increase blood flow and improve microcirculation, which can not only reduce the burden on the heart, but also help to enhance the body's disease resistance. So massage can not only achieve the goal of losing weight, but also enhance physical fitness. For obese people, it is a good way to get rid of pain and get back into shape as soon as possible. During weight loss, drinking massage is adopted by many beauty salons, which can help customers achieve the goal of accelerating weight loss and conditioning their bodies.

But massage can only be used as an auxiliary way to lose weight, not as the main way to lose weight, and the effect of massage is relatively slow. It is recommended to do more aerobic exercise, not to eat and drink, and then to lose weight with massage, so it is easier to lose weight.

There are many ways to lose weight, among which diet control is the core method. Friends who want to lose weight must strictly control their diet at the deadline of losing weight, eat less and more meals every day, eat more fruits to supplement the vitamins they need every day, control the amount of water they drink every day, and most importantly, exercise moderately to consolidate the effect of losing weight. In short, losing weight is a long and arduous process, and the focus is on persistence.