1. Clearing heat and cooling blood
Lotus root is cold, and the weather is hot in early autumn. It has the effect of clearing heat and cooling blood, and can be used to treat heatstroke. Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.
2. Lowering blood sugar, lowering blood fat and benefiting intestines.
Lotus root is rich in dietary fiber, but its calorie is not high. It can control weight, help reduce blood sugar and cholesterol levels, promote intestinal peristalsis, and prevent constipation and hemorrhoids. Fresh lotus root and ginger juice can also treat intestinal inflammation.
Lotus root is a treasure, which is often eaten in autumn and has the effect of health preservation and treatment.
3. anti-aging, anti-cancer, vitamin C.
The sugar content of lotus root is not very high, but it contains high vitamin C, which is very beneficial to patients with liver disease, constipation and diabetes. Lotus root is also rich in polyphenols, which can improve immunity, slow down the aging process and prevent cancer.
Relieve constipation and diarrhea.
Lotus root gives off a unique fragrance, and also contains tannin, which has a certain effect of invigorating spleen and stopping diarrhea, can stimulate appetite, promote digestion, strengthen the body, and is beneficial to the recovery of people with poor appetite caused by constipation in autumn.
Lotus root is a treasure, which is often eaten in autumn and has the effect of health preservation and treatment.
5. Relieve pain and protect the heart
Lotus root is rich in B vitamins (especially vitamin B6). Supplementing B vitamins helps to reduce irritability, relieve headache and stress, thus improving mood and reducing the risk of heart disease.
6. spleen and appetite
Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root gives off a unique fragrance and contains tannin. It has a certain effect of invigorating spleen and stopping diarrhea for people with indigestion and loss of appetite in early autumn. It can stimulate appetite, promote digestion, stimulate appetite, strengthen the body, and is beneficial to the recovery of people with poor appetite and loss of appetite.
Lotus root is a treasure, which is often eaten in autumn and has the effect of health preservation and treatment.
7. Enriching blood and benefiting qi to help digestion
Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. In tuber food, the iron content of lotus root is high, so people with iron deficiency anemia are most suitable to eat lotus root. A variety of trace elements in lotus root are beneficial to the production of red blood cells and maintain the normal work of muscles and nerves. In addition, these nutrients also help to secrete digestive enzymes and improve digestion.
8. Stabilize heart rate and lower blood pressure
The ratio of sodium and potassium in lotus root is 1∶5. Less sodium and more potassium are beneficial to the regulation of blood pressure and heart rate, and to the health of the heart and the whole body.
Lotus root is a treasure, which is often eaten in autumn and has the effect of health preservation and treatment.
9. Vitamin K supplementation to prevent bleeding
Lotus root is rich in vitamin K and has hemostatic effect. Drinking fresh lotus root juice helps to prevent bleeding.
10. Eliminating phlegm, relieving cough and asthma
Fresh lotus root juice can also be used to treat respiratory diseases such as cough, asthma and pneumonia. Hot lotus root tea has the effect of relieving cough and resolving phlegm.