Massage the stomach after meals can help digestion. You can try. Or take a walk, don't sit down right away, otherwise it will cause fat accumulation.

Don't eat too much for dinner. Take a walk after dinner, but don't do strenuous exercise. Try not to eat dinner. As the saying goes, eat well in the morning, eat well at noon and eat less at night. Because the energy consumption of the body is small at night, the stomach needs full rest.

Some folk remedies say that ginger mixed with black tea can also consume a lot of body fat. A bag of black tea and ginger can be seasoned with some honey.