Jazz dancing can achieve the effect of losing weight. This dance is very popular among many young people now. A strong sense of rhythm is an extroverted dance. Jazz dance consumes a lot of energy in the process of beating, and the effect of losing weight can be better. S-shaped figure can be better shaped.

Moreover, jazz dance also incorporates some skills and elements of Latin dance, street dance, modern dance and ballet. There is the action of twisting the waist to send the buttocks, which can be practiced to the buttocks, abdomen and chest. Women of all ages can dance jazz. It is very important to move the center of gravity of jazz dance, which requires fast movement and horizontal movement. The buttocks, waist, shoulders and head of the body should do some independent movements.

It is a very beautiful dance type to express two rhythms or three rhythms quickly with the body. Besides jazz dance, some other dances can also achieve good weight loss effect. For example, tap dance is a kind of dance that combines entertainment and fitness with dance, and dances with the rhythm of music through the movement of feet.

The beauty of music is more shocking than other dances. Tap dancing has changed a lot, so it attracts many people, and he does a lot of exercise, so he can achieve a good weight loss effect. Belly dancing can also play a good role in losing weight. People of any age can dance, except that the fat in the waist and abdomen can disappear, the lines of the whole body can become very tight, and the fat in the hips and arms can disappear.

Characteristics of jazz dance:

The essence of jazz dance is a free and simple expression, which directly expresses the inner feelings with the shaking, shaking and twisting of the body. Just like when we hear our favorite music, we naturally express our feelings from the heart, and our bodies can't help moving with the rhythm of the music, such as snapping our fingers and swinging our first foot, sometimes excited and sometimes slowly and gently dissolving into the music.

Jazz dance is a fast and dynamic rhythmic dance, which belongs to extroverted dance, unlike the introverted dance shown by classical ballet or modern dance. Jazz dance is mainly a dance that pursues pleasure, liveliness and vitality. Its characteristic is that it can jump freely, without being confined to one form like traditional classical ballet, and observing the inherent posture.