In your case, if you want to lose weight, you must make long-term plans. The best way to lose weight is exercise. There are many kinds of sports, such as jogging, walking and playing badminton. Must adhere to the daily 1 hour or more, in order to achieve the purpose of losing weight. You can also choose to swim in summer. Swimming consumes considerable physical strength and is healthy.
Attention should also be paid to diet, and you can eat less appropriately, but you must ensure that you supply the nutrients needed by the human body every day.
No matter how you want to lose weight, you should put health first.
Pay attention to eating less foods high in sugar, fat and calories.
Eat more fresh vegetables (preferably raw) such as cucumbers, tomatoes, white radishes, etc. And eat less fruit, because the sugar content in fruit is high.
Eating more celery and wax gourd helps to lose weight. Drinking hawthorn tea and lotus leaf tea every day helps to lose weight.