I've been running in the same place for half a year ~ every day 1 hour ~ 1 kg without losing weight ~
I also took diet pills ~ but I dare not take them after taking 1 week ~ Please don't take them ~
In short ... the five days I'm staying at school now are a life of self-abuse ~ but it's finally working ~
I am like this: I guarantee that there are only three meals a day. Have a nutritious breakfast. Many people say to eat more in the morning, but I think it's wrong. Eating too much breakfast often leads to overeating in one day. The landlord can choose foods rich in protein vitamins, such as milk, eggs, oats and fruits, but don't eat anything with carbohydrates. You should have a big lunch, eat more vegetables and lean meat, and eat a little rice in case you are hungry in the afternoon. You can only drink water after 8 o'clock. 10, don't even drink water. Remember.
After knowing how to eat, enter the second stage: know the calories. Ask the landlord to count the calories of the food he eats every day and know whether he succeeded or failed that day.
The third stage: exercise. Doing more exercise will always burn more calories. My family has a treadmill with a speed of 6.5 km/h and uneven gradient. Running for half an hour is 260 calories. I 19 years old, a girl, eat at least 1500-2000 calories a day. It's up to the landlord ~ it's no use running where I am. ...
To sum up: losing weight means eating less and exercising more. The secret of success lies in your determination to lose weight. Keeping your mouth shut and exercising more is the only way to lose weight. Eat when you are hungry.
Finally, let me talk about the low-calorie foods I usually collect: bananas, apples, small pears, papaya, wax gourd, bean products, corn, oats, cucumbers, mung bean sprouts, tomatoes, celery, mushrooms, fish, shrimp and so on. The above vegetables are steamed or boiled, which can minimize calories and easily lead to satiety.