I used it myself, and I really think it's good.

Specific practices are as follows:

2 1 day The whole process of losing weight is divided into three stages:

1. the first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)

2.8 days: vegetable and fruit meal, not too much. You can eat boiled vegetables with a little salt in the morning, noon and evening, mainly light. (Note: No staple food, fat and sweets, fat reduction stage)

3. 10 days later: you can eat normally (note: the appetite is 60% full, and you don't eat anything for 5 hours before going to bed, that is, you eat around 5 or 6 pm).

(Strictly implement 2 1 day, generally it will lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can finish early and enter a normal diet, but remember not to overeat. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months. )

Start time:

I suggest you wait for MC to come. Because this time is the most suitable time to lose weight, one week after MC, the next week is called "rapid reduction period", which is the golden week with the most obvious slimming effect and the best time for body metabolism. This is proved by scientific research. You can check it if you don't believe me.

Weight loss principle:

1. The first three days of losing weight are the first stage.

Although going without food for three days is an impossible task for many people, including me, it was incredible at first.

Many girls will worry about whether they can eat without eating for the first three days. Facts have proved that it is possible. But when I persist, I can tell you responsibly that my body will not feel any discomfort, and these three days are a very good detoxification process. From the fourth day, obviously, my skin has also become very good. I had acne on my forehead, and now I still have acne marks, which have now subsided.

Why is there a complete fasting process for three days?

These three days are to let everyone's body have a signal. "It's time to lose weight."

Another most important point is to give you some tips on JMS psychology.

Maybe for many fat MM, they are used to eating more and eating faster. They are even used to wearing XXXL clothes and their fat bodies in the mirror.

When we live in habits, we often have inertia. Even if we want to lose weight, facing delicious food, comfortable bed and other people's accustomed eyes, many people will think, forget it ... let's lose weight tomorrow, or eat this meal first and start losing weight next time.

As a result, a tomorrow passed ... the weight didn't drop ... even Ross. Let MM people regret their headaches.

Three days of complete fasting is to let the body use the stored fat and let us consume calories without taking in calories.

Most importantly, this stage is the process of changing your mentality. It is a good stage for you to temper your will from getting used to your obesity to making up your mind to lose weight. The most sad thing about this diet is these three days. Sticking to it is equivalent to not far from victory.

In the first three days, I was hungry only for a part of the time. At this time, it is actually just a reflection of the cerebral cortex because of the emptiness of the stomach. After the brain sends us a hunger signal, we stop eating. At this time, the body began to mobilize the fat stored in the body to provide heat and energy for the whole body.

In addition, I have a feeling that in fact, many times, we are not hungry, but greedy.

Therefore, in these three days, everyone should drink as much water as possible to make themselves completely full.

What is the use of drinking water?

First, promote gastrointestinal peristalsis and eliminate stool.

Second, when enough water enters our body circulation, the blood supply and water supply of tissues and cells are relatively sufficient.

This is also the principle that everyone advocates drinking 8 glasses of water every day to keep beautiful.

Three days ago.

If you feel hungry, you can drink water properly.

At the same time, for MM who thinks this method is too intense.

It's a good idea to drink honey water every morning.

The biggest advantage of these three days is to change your eating habits.

Detoxify. Relieve constipation and other problems on the body and skin.

2. The following is the second stage.

There are eight days in between. We only eat vegetables and fruits.

Eat as many vegetables as possible.

Fruits should avoid eating litchi and durian, because these two kinds of fruits have high internal heat and high sugar content, which are not suitable for weight loss.

The advantage of eating more fruits and vegetables is to supplement dietary fiber and regulate gastrointestinal function.

Recommended vegetables:

Garlic (a mixture of sulfur-containing compounds that can lower blood cholesterol and prevent thrombosis, and help increase high-density lipoprotein)

Leek (except calcium, phosphorus, iron, sugar, protein, vitamins A and C) also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat. )

Onion (containing prostaglandin A) can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. )

Lentinus edodes (can significantly reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and can make the high-density lipoprotein in the body relatively increase if it is eaten frequently. )

Wax gourd, (removes excess fat and water in the body, decomposes excess fat, and has the effect of relaxing bowels and losing weight.

Carrots are rich in calcium pectate, which is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood. )

Kelp (rich in taurine and dietary fiber alginic acid) can reduce blood lipid and cholesterol in bile. )

Bean products (rich in unsaturated fatty acids, can decompose cholesterol in the body, promote fat metabolism, and make subcutaneous fat difficult to accumulate. )

Cucumber (helps to inhibit the conversion of carbohydrates in various foods into fat in the body. )

White radish can promote metabolism and avoid fat accumulation under the skin. )

Mung bean sprouts (less heat production, not easy to form subcutaneous fat accumulation)

In addition, celery, Chinese cabbage, green pepper, hawthorn, fresh dates, citrus, laver and spirulina all have good lipid-lowering effects.

3. This last 10 day. What can we eat? What should we say no to?

First of all. Edible.

In the case of returning to a normal diet, try to consider health problems.

Cereals can be eaten with brown rice, black rice and buckwheat to decorate our usual rice noodles.

I suggest you buy germ rice as much as possible to avoid the burden of fine diet on the stomach and supplement B vitamins.

What about the meat? Suggest eating chicken, fish, beef and mutton. Chicken is the best choice to lose weight, not to mention fish. White meat has a high nutritional value.

What about vegetables and fruits? Most of them are edible. But remind everyone that vegetables and fruits should be washed clean. If there is pesticide residue, it will be broken.

What about inedible food? ...

First of all, fried food is high in calories. Repeated use of oil is rich in carcinogens.

Second, high-salt pickled diet. Excessive salt intake has a bad effect on the heart and blood vessels, and it is more likely to cause edema.

The third is the greasy fat in the meat. Not to mention whether it is good for your health. The problem is the taste. MM is hard to accept. ..

The recommended meat cooking method is steaming.

Steaming is the way to minimize the damage to nutrition and maintain the least calories. ...

Need to be reminded that

1 1 days later, the amount of food in the diet naturally decreased, that is, the legendary stomach shrank. ...

Then we only need to eat 6~8 servings to be full, which is also recommended by many weight loss experts and nutritionists. ...

And ...

Everyone should stop eating for five hours before going to bed at night. ...

Otherwise, there are still many things to digest in your stomach when you sleep.

First, it causes gastrointestinal burden.

Second, it will increase calorie intake.

Besides, um, even if you can go back to dieting.

We also don't eat puffed food such as potato chips. ..

Drinks should be avoided as much as possible.

After completing a 2 1 day diet, as long as a balanced diet is maintained, it will not rebound. If there is a rebound, it can be used again after two months.

This is the most effective way to lose weight quickly, but it is definitely not suitable for long-term use! Otherwise, it will hurt your health!

Tell me about the effect. Generally speaking, you can lose about 15kg ~