02
Buy a set of sports equipment: including comfortable sportswear, running shoes, sweat-absorbent towels, and girls should prepare sports bras. A good suit of clothes can inspire you to run, and even make you feel that you have bought all the clothes. It's a pity not to run. Yes, it's a good way to keep you going.
03
Make an appointment with a friend. There will always be a person who insists on running in everyone's circle. Let's ask him to run with us! You can ask him to supervise you and tell you his experience of running.
04
Go running regularly every day. Lack of time is the reason why most people give up running, and it is also an excuse. If you really decide to run, you must set aside a running time, either in the morning or at night, and you must get up then. Never stop. If you miss it once, you will relax later.
05
Control the speed and amount of running. Jogging is the most effective way to keep fit. Running fast will make you too tired, and many people give up for this reason. Breathe with your footsteps, and you will be particularly comfortable when you find the rhythm.
06
Record the feeling of running every day to understand the psychological and physiological changes after you start exercising. There are gains every day, even if you are in a particularly good mood after running, watching the progress day by day will make you more motivated to stick to it. Come on!
Special tips
Sports equipment should be comfortable and breathable, and don't blindly buy expensive ones.
It takes at least half an hour to take a bath after running, otherwise you will catch a cold easily.
Drink water slowly after running, preferably warm water. After exercise, the body is hot, and drinking ice water is easy to hurt the spleen and stomach.