1, left knee jerk, waist slightly turns right, right hip root slightly adducts, left leg lifts, and the center of gravity gradually shifts to right leg completely. With waist rotation, right shoulder relaxes and right elbow sinks, which naturally drives right palm to fall in an arc shape through right hip side. With falling, right palm center gradually turns left and right to jerk? Upward; At the same time, the left palm also passes through the right chest forward and inward with the waist rotation, and the arc in front of the abdomen moves down. With the left arm rotating inward, the palm goes down. Move your eyes forward with your waist and close them to your right palm. The above actions are the same as the left front knee.

2. Step on the right knee: the waist gradually turns left, the left foot takes the heel as the axis, and the toes are about 45 degrees outward. With the rotation of the left palm, it gradually moves backward to the left, and with the rotation of the arm, the palm turns upward; At the same time, the right palm also moves downward to the left in an arc from front to inside with the rotation, and turns downward with the internal rotation of the arm. The eyes move forward with the twist, and the left palm should take care of the eyes. The center of gravity gradually shifts to the left leg, the right foot is lifted forward, and the body continues to turn left slightly; With the rotation of the waist, the left palm moves obliquely to the left, and the right palm continues to arc to the left and falls in front of the abdomen; Close your eyes slightly and move your left palm to your right palm. Drop your right foot forward, first follow the ground with your foot. As the center of gravity gradually shifts to the right leg until the whole foot is stable, the body gradually turns right, bends the right leg and kicks the left leg, forming a right lunge. At the same time, the right palm rotates downward, forms a horseshoe shape through the front of the right knee and reaches the right buttock. The left palm moves forward with the center of gravity, and the body turns right and continues to arc upward, pushing forward through the left ear. As soon as you see that your right palm has caught your knee, look straight ahead and close your eyes to your left palm before hitting the ball.

3. Left floor knee stepping: the action is the same as the right knee, that is, the left and right forms are opposite.