Girls should not stop eating just because they lose weight!
Celery, tomatoes, watermelons and bananas are all stovepipe foods. For example, celery can prevent leg edema, watermelon can eliminate edema and bananas are rich in potassium. When you feel full, you can also reduce blood fat and edema.
1. Water is very important to our health and can be used to lose weight well. Drinking a glass of water before meals can reduce food intake, and drinking half a cup after meals can strengthen gastrointestinal peristalsis, thus helping digestion and detoxification.
Sleep quality is also very important to us. Sleep diet is to ensure the quality and time of sleep by reducing the intake of alcohol and coffee drinks. Reduce the radiation of mobile phones and computers during sleep. This can reduce fat accumulation and achieve the purpose of losing weight.
3. Losing weight requires diet, and a healthy and efficient diet is more effective for losing weight. Eating more and eating less, picky eaters or often on an empty stomach are not good for your health. Pay attention to a light diet and eat three meals on time, such as eggs and milk in the morning, eat more at lunch and eat less at dinner.
Pay special attention to chewing slowly to avoid indigestion.
Skipping rope is also very helpful to lose weight. The survey shows that jumping for ten minutes and one minute 140 times is equivalent to jogging for half an hour, and this method is less difficult and easy to operate. The most important thing is to exercise for not less than five hours every day, and it is better to have aerobic exercise for more than three hours, such as running, swimming and ball games.
5. TCM conditioning is also a great weapon to lose weight. Two cassia seeds, three yuan for fried hawthorn, two yuan for dried tangerine peel and two yuan for licorice. Add 6 bowls of water to boil, simmer for 3 minutes, and pour out immediately. One paste a day. If you have diarrhea, you can eat it every other day.
6. It should play an important role in taking a bath to lose weight. Taking a bath in the morning and evening can promote smoother blood circulation, relieve fatigue and help sleep.
Make a daily exercise plan, such as getting up early in the morning. After warming up, you can run for an hour, which can consume the calories accumulated the day before.