Red meat pitaya, also known as red dragon fruit, belongs to Tianchi. The fruit is oval, with a diameter of 10- 12 cm, red or yellow in appearance, green round triangular leaflike body and black seeds. Pitaya is rich in nutrition and unique in function. It contains plant albumin and anthocyanins, and is rich in vitamins and water-soluble dietary fiber, which are rare in general plants. Red pitaya is a cool fruit. In the natural state, fruits are ripe, sweet and juicy in summer and autumn. Here are the life tips I brought to let you know the efficacy and function of red meat pitaya.

Efficacy and function of pitaya

1, beauty. For female friends who love beauty, it is a good choice to eat pitaya if they want to look beautiful. Pitaya contains vitamin C and rich water-soluble dietary fiber, which has a good effect on beauty.

2, detoxification and slimming. For pitaya, it contains more plant albumin, which can combine with heavy metal ions in the human body and then be discharged from the human body to achieve the effect of detoxification. At the same time, it is also very helpful to lose weight.

3. Prevent anemia and arteriosclerosis. The cause of anemia is the lack of iron in human blood. The iron content of pitaya is higher than other fruits, which helps to prevent anemia. At the same time, the content of anthocyanin in pitaya is high, especially in red pitaya, which is beneficial to prevent arteriosclerosis and anti-aging

The difference between red pitaya and white pitaya

First, the varieties of red pitaya and white pitaya are different.

Red pitaya is an imported fruit, which is imported from abroad, while white pitaya is a domestic variety and a local variety.

Second, the nutritional components of red pitaya and white pitaya are different.

The content of carotene in dark fruits such as red pitaya is high, and carotene is one of the most effective antioxidants against free radicals, which helps to improve immunity.

Red pitaya contains a lot of anthocyanins, which helps to inhibit inflammation and allergies, improve joint flexibility and prevent cancer, heart disease and premature aging. However, white pitaya contains little or no of these elements. Can pregnant women eat red pitaya?

You can eat pitaya during pregnancy, and pregnant women can't eat hawthorn food in large quantities, because it will contract the uterus and even lead to miscarriage. Spicy food, such as pepper, coffee, strong tea, wine and so on. It will have a bad influence on the fetus, affect normal development, and even cause fetal malformation, so it is also a food that pregnant women can't eat.

The above is my introduction to the efficacy and function of red pitaya, hoping to help you understand red pitaya.