1, vinegar onion natural weight loss method This is a good weight loss method, the advantage is simple and cheap, so that you can lose weight naturally without strict diet and exercise, because it can help you burn excess fat in your body and prevent fat accumulation. Onions are rich in dietary fiber and contribute to the peristalsis of the large intestine. Material: 1 onion, medium size, about 160-200g, 1 cup semi-natural honey, about 23ml, with a little natural coarse salt. Practice: Peel the onion and cut it into thin slices. Soak in cold water for a while, then drain. Put vinegar and salt into a pot and heat to 36 degrees Celsius. Turn off the fire, add honey, stir slowly to dissolve, and add onion. After cooling, put the onion and vinegar in a sealed container, put them in the refrigerator for a week, and then start eating. If you are afraid of acid, you can increase the weight of honey or use apple vinegar instead. How to eat: take it once in the morning and evening, each time about 60 grams, 1 platter. If you feel too much, you can change it to once a day, but the effective time will be longer. Although there is no need to restrict food forcibly in this way to lose weight, we should pay attention to maintaining a balanced diet. If you want to get quick results, you can do some light exercise, such as walking. 2, vinegar black beans to lose weight and beauty Black beans are rich in dietary fiber, which helps to improve constipation. Among them, vitamin B 1 and E can restore physical strength and improve skin condition. In addition, black beans also have the effect of losing weight. Ingredients: about two weeks' weight: black beans100g, 300 ml of brown rice vinegar. Practice: Put black beans into the pot, add water, cook black beans on medium heat until the skin bursts, and then cook on low heat for about 10 minute. Put the cooked black beans in a sealed bottle, and add brown rice vinegar in the ratio of 1/3 and 2/3. After cooling, the bottle cap is sealed and can be eaten after expansion. It takes about 1 day. Take 30 capsules a day. Apples can lose three kilograms in three days. When people can eat and sleep, fat cells begin to accumulate again, and it is easy to get fat. Therefore, it is a critical period to lose weight. Based on the idea of love jade, this issue of Bian Xiao teaches you a less tiring way to lose weight. Apple is a golden fruit, it contains more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation. The principle of losing weight is that our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work. For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before. Operation method ① Eat only apples for three consecutive days, and do not eat other fruits and food. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour and may irritate the stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After eating for three days, your stomach will be tender, your taste will be sensitive, and your stomach will become smaller because you stay away from irritating food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight. Five reasons why apples lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Reduce the calorie intake of the human body, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. ⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.