1, feet apart about one meter wide, toes outward, hands apart from both sides, shoulder level, eyes looking forward, ready posture.

2. Bend your left foot forward slightly, straighten your right foot, bend your upper body to the left, raise your right hand, hang your left hand between your legs, and look at the lower left.

3. The upper body bends from left to left, the right hand clings to the right ear, and the eyes look down.

4. Your feet bend forward slightly, your body bends forward, and your hands naturally hang down in front of you.

5. Bend your right foot forward slightly, straighten your left foot, bend your upper body to the right, lift your left hand, hang your right hand between your legs, and forget about the lower right.

6. The upper body is bent from right to right, with hands crossed between legs and eyes looking down. This action is repeated by the 10- 15 group.