Fruit dinner diet, some consequences of not eating dinner for a long time, is the decline of basal metabolic rate. Therefore, the dinner to lose weight is not to skip it, but to eat lightly. And many people only eat fruit for dinner in order to lose weight. Let's take a look at the fruit feast to lose weight.

Fruit dinner diet 1 diet and dinner

People are increasingly aware that obesity is related to eating too much dinner, because many office workers may eat breakfast casually, and some people don't even eat breakfast. They handle lunch in the company, or order takeout for fast food. Only when you go home at night or go out to socialize will you let your spleen and stomach go out to eat hard. As a result, over time, they will find that their beer bellies have fallen off and women's waistlines have disappeared. So, we know that all this is caused by eating too much dinner.

Actually this understanding is correct. Some people are really fat because they eat too much dinner, because people seldom exercise after dinner, either watching TV or watching computers. Dinner is going to bed soon. For example, when a couple comes back from work, they start cooking, go home from work at six o'clock, basically wait until 7: 30 to have dinner, and then clean up after dinner. There are only three hours in the middle, and there is no way to consume calories, but the calories that are not consumed will become fat and be stored, and people will become fat.

Therefore, if you want to lose weight, you must start with diet and change your dinner. Nowadays, many people advocate not eating dinner, because Chinese medicine has a saying, don't eat after lunch. However, this does not seem to meet people's physiological needs. If you don't eat at night, it will lead to too long fasting time and people will feel hungry. Although I may lose weight, I will feel very hard. So you must have dinner, but you can choose what to eat. It's good to have fruit for dinner. This choice will not only make you feel hungry, but also reduce your fat intake and supplement your body with nutrition.

The principle of choosing fruit:

1, choose the fruit with low sugar content.

Such as little persimmon and Guava.

2. Choose some fruits that can lose weight.

There are apples, bananas, little persimmon, lemons and so on, because these fruits contain some ingredients that can promote fat decomposition or reduce fat absorption.

Specific practices:

1, you must eat nutritious food for breakfast and lunch.

Because the nutrition of fruit is relatively simple, only vitamins and cellulose, if you eat fruit at night to lose weight, you must eat enough protein and minerals in breakfast and Chinese food, otherwise it will easily lead to the lack of protein, which is not good for your health and may also lead to endocrine disorders.

2, only eat fruit for dinner, do not eat other staple foods.

Control the amount of fruit, the total amount should be controlled at around 1 kg, and you can't eat too much, because fruit still contains certain carbohydrates, and it is easy to get fat if you eat too much. Therefore, if you want to lose weight, you must control your food intake.

The best way is fruit and vegetable salad.

Because eating a single fruit every day will feel boring and difficult to stick to. If you can choose several kinds of fruits and add some vegetables to make salad, you will like to eat more. Eating vegetables raw won't make people fat, so making fruit and vegetable salad is very helpful to lose weight.

Eat tomatoes for dinner

Tomatoes have always been recognized as a holy product to lose weight, because tomatoes can be eaten as fruits or vegetables and are a low-calorie food. Tomatoes are rich in nutritional value. Eating tomatoes can not only beautify the face, but also play an anti-cancer role. People also like the taste of tomatoes, so people regard tomatoes as a diet food, which can be used as an auxiliary food in the process of losing weight. Even if they eat a lot, they won't get fat.

The principle of tomato weight loss is as follows:

1, adding a lot of water accounts for a large proportion of cells.

The main components in cells are water, protein and fat. If the proportion of water increases, the proportion of fat will decrease, which is a dynamic balance. Tomato is a kind of fruit rich in water. This fruit will occupy a larger proportion of cells, thus reducing the proportion of fat, so it will lose weight.

I feel a great sense of accomplishment.

Tomatoes are sweet and sour, so they are especially easy to eat because they are full of water, so when eating other foods, they will reduce their intake, so they will lose weight if their total calories are reduced.

3, rich in cellulose.

As we all know, cellulose is known as the scavenger of intestinal tract, which can promote gastrointestinal peristalsis and excrete toxins as soon as possible, thus reducing constipation, avoiding excessive intake of sugar and fat in intestinal tract and naturally losing weight.

This method of losing weight originated in Japan and was put forward by a Japanese doctor. He thinks tomatoes are safe, economical and easy to stick to. Eating tomatoes at night won't make you hungry, but it can also supplement your body with nutrition and never get fat. How to do it specifically?

In fact, this practice is very simple, that is, you must eat enough tomatoes for dinner and reduce the intake of other foods. If you are still hungry at night, you can still eat tomatoes instead of other snacks without getting fat. The method of losing weight by tomatoes at night is very simple. You can squeeze tomatoes into juice, make tomato salad, and even eat tomatoes raw. As long as you can eat tomatoes for dinner, you will definitely lose weight.

However, although this method is simple, it must be adhered to to to achieve good results, but it is not obvious to give up after eating for a few days. And according to some people who have done this kind of weight loss, there may be a weight plateau in the second week, and no matter how much you eat, you can't lose weight. Don't give up at this time. You need to increase some exercise to accelerate the burning of body fat. You can choose exercise according to your own preferences. Exercise doesn't need to be intense, but it must reach a certain time. Take a walk for example. After dinner every night, you must keep walking, and you must take ten thousand steps. Only in this way can you burn fat, get through the plateau period of weight, let your weight drop and achieve your ideal goal.

Fruit dinner diet 2 Fruit diet means eating nothing but fruit and eating fruit for dinner until you are full. Because fruit is low in fat and easy to feel full, it will make people slim down in a short time. In particular, some fruits rich in fiber can speed up human metabolism and thus lose weight.

Fruits that are more effective in losing weight are apples, bananas, kiwis and raisins. Of course, not all fruits can lose weight, and some fruits with weight loss effect should not be eaten on an empty stomach.

Fruits with good weight loss effect should meet the requirements of low sugar and low fat. Fruits with high sugar content are not only bad for losing weight, but will promote obesity. Fruits that are not suitable for fasting are: tomatoes, persimmons, bananas, oranges, jujubes and lychees.

Of course, the fruit diet does not mean a single fruit. No matter eating a fruit for a long time, it will cause malnutrition. For example, bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. Eating only bananas, the calories are much lower than dinner, and the weight is rapidly reduced. However, the body will have adverse reactions due to the lack of protein minerals and other nutrients, and the body will have various problems.

Although the fruit diet is effective, it also has some disadvantages. First, the malnutrition mentioned above. Second, although it loses weight quickly, it is easy to regain weight. Eating only fruit for a long time will lower blood pressure, and women may have irregular menstruation or not come, or their hair may be split, which is not suitable for a long time.