It is certainly useful to lose weight without eating, and it is the fastest way to lose weight in the short term, but this method of losing weight not only causes irreversible harm to the body, but also risks rebound. The most important thing to lose weight is to control the total calorie intake in a day (dieting) and increase the total calorie consumption (exercise). Just like the Atkins low-carbohydrate diet popular in the United States a few years ago, in the initial stage, you can lose weight quickly, because it accelerates the loss of water in your body, and your weight will definitely drop without drinking water. But this method will not only lead to bad breath, diarrhea, fatigue and muscle spasm, but also increase the risk of cardiovascular and cerebrovascular diseases, and more importantly, reduce the basal metabolic rate. Once the normal appetite is restored, the rebound effect is very obvious. Suggestion: The correct way to lose weight is to combine dieting (women who lose weight consume 65,438+0,400 calories a day) with exercise (including aerobic exercise such as running, swimming, skipping rope and brisk walking for one hour), which can not only effectively reduce the risk of various chronic diseases and weight gain in the later period, but also make the body better after developing good eating and exercise habits!

We usually go to work and school, so we don't have much time to cook. During weight loss, try to choose a simple diet and don't waste time, which is very helpful for weight loss.

Staying up late is a common problem now, and going to bed at one or two in the morning is common. However, staying up late is directly related to weight. \ n \ n \ nIf you stay up late at night, you will have more opportunities to eat and increase the risk of eating midnight snacks; Lack of sleep, leptin secretion level decreases, appetite is more difficult to control the next day, and it will also increase the risk of calorie intake; Lack of sleep, decreased metabolism, no mental exercise, reduced body heat! On balance, it is normal to consume more calories and gain less weight! If you want to help lose weight with the lowest difficulty, then sleeping for 8 hours every day is a better choice!