2, for women with dysmenorrhea, eating bananas is appropriate, because bananas contain vitamin B6, which has a calming effect, not only can stabilize women's menstrual anxiety, but also improve sleep and relieve abdominal pain.
3, it is appropriate to eat more fish during menstruation, many women will have depression during menstruation. And often eat some fish, such as salmon, sardines and so on. It is rich in omega-3 fatty acids, which is beneficial to relieve female menstrual depression or reduce the incidence of depression.
4. During menstruation, you should eat more foods that are beneficial to water, such as red dates, bean curd skin, milk, brown sugar, longan and so on.
5. Foods with high iron content during menstruation are essential. Because women lose more iron during menstruation, it is very important to supplement iron, such as eating fish, lean meat, animal liver, animal blood and other foods with high iron content, high activity and easy absorption.
6, menstrual women can drink honey hot milk, especially for menstrual women with lower abdominal pain, weak waist and knees, poor sleep, irritability, you can drink hot milk with honey before going to bed every night, which can alleviate or eliminate menstrual discomfort.
7. Menstrual women should supplement protein and minerals. Because there is a lot of blood loss during menstruation, especially for women with long menstrual flow, we should pay more attention to supplement some foods containing protein and minerals. Food, such as milk, eggs, beef, gordon euryales, carrots, apples, etc. , has a certain blood tonic effect. For women with menstrual headache, you can eat more foods rich in magnesium, such as millet, beans, nuts, seafood, etc., which can alleviate headaches.