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Nutrition Science of Diet Part I (Diet and Nutrition)
In terms of nutrition, we live in an era of discovery, and nutrition science is constantly perfecting and defining the true meaning of the best diet. Gone are the days when we simply pursued the dietary goal of getting enough protein, fat, carbohydrates and fiber. Not only have we discovered new nutrients (from omega-3 fat and omega-6 fat to antioxidants), but now we also realize that most natural foods contain hundreds of active ingredients. Most importantly, some foods are not suitable for many people, especially dairy products and gluten-containing foods. Of course, the diversity of human chemistry means that there is no "ideal" diet. Finding the most suitable nutrition is not only a science, but also an art. In this process, a lot of well-founded attempts are needed, and many mistakes will be made. In this chapter, you will find the answers to various dietary questions.
Chapter 1 Eating Habits: Determining Your Health Level
Q: What are your basic guidelines for the best healthy diet?
A: In order to get the best nutrition and health, the following are the basic essential foods.
1 tbsp cold pressed seed oil (you can buy high-quality compound essential oil) or 1 tbsp ground seed food (preferably half flax) ...