Do you know where to lose weight in breaststroke? Breaststroke didn't say which part to lose weight. It is a sport that can lose weight all over the body. Swimming is a sport with high energy consumption. Breaststroke is also commonly known as freestyle. The following is my carefully prepared breast stroke to lose weight, hoping to help everyone.
Which part of breaststroke can lose weight? Where can I lose weight in breaststroke?
Breaststroke can thin the whole body.
Fat reduction is a whole body fat reduction process. When the body needs to consume fat to provide heat, it will mobilize the whole body fat to burn, instead of only consuming or preferentially consuming the fat in the exercise area. Running can lose a big belly without much exercise. Breaststroke is an aerobic exercise that consumes a lot of calories and burns fat. And these energy supplies are provided by body fat. Therefore, breaststroke can play a role in slimming the whole body.
Is breaststroke effective in slimming?
The effect of breast stroke slimming is still very good. Breaststroke has great resistance in the water, so it is more difficult to swim. Under the condition of maintaining speed and exercise time, breaststroke has a very good effect of reducing fat and slimming. A 50 kg person breaststroke consumes about 600 kilocalories per hour. In addition, the main part of breaststroke is the leg, which needs to be fully stretched and contracted continuously. So breaststroke can also recognize that the lines on the legs are more beautiful and stronger.
How long does breaststroke lose weight a day?
More than 30 minutes a day, 45-60 minutes is recommended, and the longest is no more than 2 hours. Energy during exercise is provided by sugar, protein and fat, but their proportions are different and will change. Aerobic exercise, such as breaststroke, reaches the highest energy supply ratio after 30 minutes, so it is best to swim breaststroke after 30 minutes. At the same time, excessive exercise will consume too much protein on the one hand, leading to muscle loss; On the other hand, it will make the body too tired and affect the next day's work, study and training. Therefore, if you want to lose weight by breaststroke, it is better to swim for 45-60 minutes every day, and it can't exceed 2 hours at most.
Breaststroke slimming once every few days.
Depending on your time and energy arrangement, at least twice a week, more than three times is the best. When you are full of energy and time, it is certainly possible to do breaststroke every day. But if there is not enough time, or if you are tired the next day after swimming, you don't have to train every day. At this time, you can swim for two days and have a rest, or you can swim for one day and have a rest. In a word, it is important to keep swimming. It doesn't matter if you do less at first. It is most important to cultivate regular exercise habits.
Where can I lose weight in breaststroke? Where can I lose weight in breaststroke?
Breaststroke can reduce body weight, but stovepipe is the most obvious effect.
An hour's breaststroke can consume 530 kilocalories. Under the same time and intensity, the heat consumed in water is much greater than that on land. The energy consumed in exercise is constantly supplemented by sugar and fat in the body, so regular breaststroke will gradually reduce the excess fat in the body and achieve the purpose of slimming.
When doing breaststroke, the thighs should be fully extended and contracted. This action uses more quadriceps, so it can strengthen the strength of the legs and help eliminate the fat on the inner thigh. Breaststroke is mainly kicking and clamping. In breaststroke, the thighs should be fully extended and contracted. This action will use more quadriceps femoris, so it can effectively strengthen the strength of the leg and help eliminate the fat on the inner thigh.
Precautions for weight loss in breaststroke
physical examination
Because when swimming, people consume eight times as much physical strength as usual, so people with heart disease, active tuberculosis, liver disease and kidney disease should not take part in swimming. People with pink eye and infectious skin diseases should not swim to avoid mutual infection.
warm up
Do warm-up activities on the shore before launching, or suddenly do more intense activities, which may easily cause muscle injury or other accidents. Lift your legs, squat, and stand up. Swimming on an empty stomach affects appetite and digestive function, and also causes dizziness and fatigue when swimming. Swimming with a full stomach will also affect the digestive function, and it will also cause stomach cramps and even vomiting and abdominal pain.
Don't swim on an empty stomach
Swimming is a high-energy exercise, which consumes a lot of calories. If you are on an empty stomach, hypoglycemia is likely to occur, leading to dizziness, muscle spasm and other problems.
brick by brick
Because the water temperature is lower than the body temperature 10℃, swimming for a long time will cause chills with the loss of heat in the human body. This is a signal that the body's heat loss is beginning to exceed its heat production. At this point, you should go ashore immediately to warm up your body. Otherwise, the continuous drop of body temperature will reduce the core temperature of the body, and serious symptoms such as arrhythmia and unconsciousness will occur, which will make people lose motivation and even drown. Therefore, the swimming time should be from short to long, and the swimming time once or a day should not exceed 2-3 hours, which needs to be divided into several sections.