We all know that dried fruits contain a lot of oil, so many people think that eating too much dried fruits will make you fat. In fact, some dried fruits will not gain weight after eating, but they will also have the effect of losing weight. More common are almonds, cashews, walnuts and peanuts. Although the oil content is relatively high, they can promote the digestive system and enhance the immune function of individuals. They not only have the effect of losing weight, but also can relieve constipation and supplement protein and trace elements.

Eating dried fruits does not affect weight loss, and some dried fruits also have the effect of losing weight.

"Almonds, cashews, walnuts and peanuts are natural foods that strengthen the immune system and even have the effect of losing weight." British health experts revealed.

British health experts analyzed the ingredients of the four most common nuts, and the results are as follows:

Peanut is one of the sources of vitamin B and vitamin E, and contains trace elements such as magnesium, phosphorus, copper, iron and zinc, which are difficult to obtain in daily diet. Swiss scientists have discovered arginine, a substance in peanuts, which helps to improve the human immune system. Peanut red coat: a thin layer can enrich blood. Recommended: Breast enhancement meal: stewed trotters with peanuts.

Cashews are rich in iron for energy. 42.5 grams of cashews contain115 of the total iron required by women every day, and 20 cashews contain110 of zinc required by men every day.

Almonds are rich in protein, fiber, calcium, riboflavin, copper, iron, potassium and zinc, which can effectively lower cholesterol levels and reduce the risk of heart disease.

Walnut is rich in vitamin E and tocopherol, which can prevent diabetes. In addition, walnuts also contain unsaturated fats that are beneficial to the body and help lower cholesterol.