1, which exercises can lose weight quickly?
One: Golf
Suitable for people: people aged 8 to 80 can do it, but it tends to be patient and flexible, but it can also make you patient and flexible.
Sports equipment: clothes suitable for sports, golf shoes, gloves and bats.
Exercise effect: This exercise is closely combined with walking. In a 18 hole course, you will walk 6-8 kilometers; Swinging helps your body stretch; Besides, a beautiful stadium will make you feel better.
Fat burning value: about 270 calories/hour, one game lasts about 3 hours, and it can burn 8 10 calories.
Sports evaluation: a sports event that is beneficial to the body and mind, but with a relatively large investment.
Second: fencing
Suitable for people: women who need to increase their flexibility.
Aristocratic temperament: Known as the "classical ballet" in fighting, it is a wise sport to win with your mind and your opponent with lightness, cleverness and spirit. The graceful salute in fencing can cultivate and embody the dignity and generosity of women. After the game, don't move and salute the referee with your sword. After the referee announces the end of the game, he must first remove the protective sleeve with the non-sword-holding hand, put the protective sleeve under the arm with the sword, shake hands with the opponent with the non-sword-holding hand, and salute the audience.
Three: billiards
Suitable for the crowd: women whose physique is not suitable for outdoor sports and whose brains are more developed than their physical strength.
Victory lies in mentality: if you think the situation is too complicated, you will be forced by your opponent to deal with it. Only by calmly defending the attack can we jump out of the trap and turn defense into attack. Snooker develops your vision and sense of balance.
Four: Jogging/Walking
Suitable for people: suitable for all people, it is best to choose running. If you love sports or lose weight, if you don't have time, I suggest you put your morning exercises on your way to work every day. You'd better not take the bus if you can walk.
Sports equipment: sportswear, running shoes.
Sports expenses: none; If you are not picky, asphalt road can be your playground.
Exercise effect: it is of great benefit to the heart and blood circulation system. Keeping a certain amount of exercise every day (more than 30 minutes) helps to lose weight. The best way is to combine running with walking.
Fat burning value: jogging: 420 calories/hour, walking: 240 calories/hour.
Sports evaluation: low investment, high income, but the key is persistence.
Five: skating
Suitable for the crowd: there is no age limit, but I suggest you learn as soon as possible now, if you can't learn at present.
Sports equipment: sportswear (if you are a novice, don't wear skirts), roller skates.
Exercise effect: it helps to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve your vital capacity.
Fat burning value: 420 calories/hour.
Exercise evaluation: Take action for such a simple exercise.
Six: Bicycles
Suitable for the crowd: anyone, whether you are an ordinary person or an athlete, regardless of your age.
Sports equipment: a bicycle. If you are not an athlete, an ordinary bicycle will do.
Exercise effect: This is the easiest exercise method to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for foot joints and ankles. It also helps your blood circulation system.
Fat burning value: 240 calories/hour.
Sports evaluation: the most conducive to persistence, the most close to nature, the most economical sports.
Seven: Riding a horse
Suitable for the crowd: women under 40, because this sport is more dangerous.
Sports equipment: cycling clothes (or general sportswear), horses (preferably a group of smart and accessible horses) and hats.
Exercise effect: It can exercise your agility and coordination, and it can exercise all your muscles, especially the leg muscles.
Fat burning value: 240 calories/hour.
Exercise evaluation: Close to the natural way of exercise, which makes you happy physically and mentally.
These are the methods suitable for female friends to lose weight. If you are still worried about your body fat, you can try these exercise methods, which I believe will give you unexpected results.
2. What foods can you lose weight quickly?
1, egg white
Egg white is rich in protein, low in calories and free of cholesterol and fat. Egg white is rich in branched-chain amino acids, which will quickly improve your metabolism. In addition, egg white also contains vitamin B2, which can promote the metabolism of carbohydrate, fat and protein.
2. Brown rice
Brown rice is a whole grain food, belonging to low GI food (slow absorption of carbohydrates has many benefits, see my nutrition big bang series for details). Compared with other foods, the digestive system consumes more energy when digesting whole grains. In addition, brown rice is rich in various nutrients, such as protein, vitamin B, calcium, magnesium, dietary fiber, potassium and so on. If some people are not used to brown rice, they can mix brown rice and rice in different proportions (for example, 8: 2).
3. Chicken
Chicken is rich in iron. Eating foods rich in iron regularly can avoid iron deficiency. If you have this disease, your metabolism will be much lower. Chicken is rich in protein and low in fat, which is very beneficial to health. In addition, if the psychological pressure is too great, you can also eat more chicken. Calcium pantothenate contained in chicken has a soothing effect on nerves.
4, red pepper
Red pepper is rich in capsaicin, which can not only improve metabolism very quickly, but also lower blood sugar and cholesterol, stabilize blood pressure and promote the release of endorphins and serotonin (decompression and mood stability). If you think these effects are not enough, then I can tell you clearly: capsaicin can also improve sexual function.