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Which of the twelve hours are suitable for weight loss?
The best time to lose weight every day is from 6 am to 9 am, which is the time to replenish energy and eliminate impurities, and the metabolism is the most vigorous. In addition, noon 12 to 2 pm is the best time to supplement protein. The worst time for eating all day is from 9 pm to 6 am the next day.
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