1. Want to lose weight? Halve carbohydrates and you will lose weight if you practice casually. If you find it difficult, step by step, then the first step is to reduce carbohydrates at night, ok? After a period of time, the second step is to reduce carbohydrates in the morning, then adapt to a period of time, and the third step is to reduce carbohydrates at noon. Ten million? Don't miss dinner. Skipping dinner is not good for your health.

2. Losing weight quickly must be harmful to your health. If you don't know what is fast, losing more than 4 kg a week is fast, 2-3 kg is efficient, and 1-2 kg is slow. Don't pursue rapid and sudden weight loss, which is not good for your health. Damage? Very big? .

3. The best way to reduce fat must be aerobic and anaerobic, because the principle of reducing fat is that the calorie intake in a day is less than? The intake of calories will naturally achieve the effect of reducing fat when the calories are insufficient. If you only lose weight through aerobic exercise, you will enter the platform period after losing weight to a certain extent, and you will not lose weight again, nor will you get a good figure.

4. Always remember that fitness is not saving lives. The body is made of meat, not iron, and its energy is limited. As you get older, your energy will also decline. Exercise when you have time. It's better to lie down and play games when you have time. Sometimes your energy can't be measured by time. Many bloggers say that 40 minutes of efficient training is enough, and often your 40 minutes of high-intensity sports will overwhelm the energy consumed by most of others' work.

5. Regarding protein's supplement, you don't need to drink protein powder before and after fitness, just keep the total amount in place every day and arrange it according to your eating habits.