1. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2. Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3. Eat fruits and vegetables regularly. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. ?

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. ?

5. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.

6. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past.

At present? What is this? Watch? |, elder sister? What is the introduction method? |? Next. Figure |? I hope you can be thin, too Wish you success? Please accept it if you are satisfied.