1, running to lose weight is better.
Generally speaking, the overall weight loss effect of swimming is not as good as that of running.
From the point of view of energy consumption, under the same intensity (heart rate), the calories consumed by the two are similar, and swimming is slightly higher than running. However, because the body is stimulated by cold when swimming, it will protectively store fat to keep warm, thus causing a great increase in appetite after exercise. Therefore, it is necessary to suppress appetite after swimming, otherwise it is difficult to achieve the effect of swimming to lose weight.
Swimming is suitable for people with poor knees and overweight.
Swimming can relieve the pressure on the waist and knees. Swimming in the water, water provides a certain buoyancy for the human body, and our body needs joints and knee joints without being impacted by the ground. Swimming to lose weight is more suitable for the elderly, overweight and knee injuries.
Eat properly and lose weight after swimming.
If you swim in cold water, people will feel hungrier and want to eat high-fat food. If you want to lose weight by swimming, you should properly restrain your eagerness for high-fat foods. Running in warm weather to lose weight, people will not want to eat too much food because they sweat too much and are very hot.
Eating too much food after running is good for losing weight.
British scholars have found that after jogging, swimming and other different sports, people's hunger is different, and the types of food they want to eat are obviously different. For example, people usually don't feel hungry after jogging. They just want to eat fruits and other foods that contain a lot of water but are not easy to fill their stomachs. From this perspective, the weight loss effect of running is not worse than swimming.
Exercise to lose weight should be moderate.
If you want to lose weight better, you should exercise moderately, so as not to feel hungry after exercise, but eat too much, which is counterproductive. Generally speaking, if the intensity of exercise is relatively high, people will feel hungry easily after exercise and will eat more.
Which is thinner, swimming or running? Although swimming consumes a little more energy than running at the same intensity. But whether you are swimming or running, you need to control your appetite.
If the base is large, it is best to choose swimming to lose weight.
In fact, which one is more powerful to lose weight, running or swimming, depends entirely on what stage you are in to lose weight. For beginners, especially those with a large weight base, the pressure on knees and ankles during running is great, which is easy to cause injuries to knees and ankles.
Therefore, friends who are a little fatter may wish to choose swimming to lose weight first, and then make running goals step by step after getting used to the daily exercise intensity. This is a healthier weight loss plan.
Swimming combined with running has a good effect on losing weight.
Both have their advantages and disadvantages. It is best to choose swimming and running at the same time to lose weight, and you can also combine other sports to lose weight, which can reduce the side effects on your body and increase the interest of training. Which is the main thing, running or swimming, and which is the auxiliary? Only by focusing on what you are most interested in and like can you complete your long-term weight loss career.
2, simple thin waist exercise
Swing chair, thin waist.
1. Sit in front of the chair and keep your body straight;
2. Buckle the back of the chair with both hands, twist your body to the right and stay for 5 breaths.
3. Turn right: After five breaths, turn right and change sides.
Tip: People with good flexibility can hold the back of the chair with their left hand, while those with poor flexibility can put their left hand next to their knees.
Spider-Man style
1. Based on the push-up posture, the arm is straight down, and the elbow and shoulder are kept in the same straight line;
2. Pull the right leg forward from the side, so that the knee is as close to the elbow of the right arm as possible, and straighten after reaching the limit position;
3. Then change the left leg, lift it up and straighten it, and repeat, with 15 on each side as a group.