Is it better to run or swim in thin belly?
The overall weight loss effect of swimming is not as good as that of running.
But it is most important to choose the right exercise according to everyone's situation, and see which exercise suits you. From the point of view of energy consumption, under the same intensity (heart rate), the calories consumed by the two are similar, and swimming is slightly higher than running. Swimming, especially swimming in cold water, when the body is stimulated by cold, it will protectively store fat to keep warm, which will lead to a great increase in appetite after exercise, and then unconsciously increase calorie intake. Therefore, the overall fat reduction effect is not as good as running. Unless you stay awake and control your appetite. Or you have the habit of keeping a diet diary. Of course, this requires a strong will to complete. Whether swimming or running, do stretching massage after exercise and don't eat too much food. Hunger after exercise is directly related to energy consumption. The greater the energy consumption, the more the body needs to replenish energy, and the stronger the hunger, which is also a kind of self-protection of the body. If you want to lose weight better, you should exercise moderately, so as not to feel hungry after exercise, but eat too much, which is counterproductive. Generally speaking, if the intensity of exercise is relatively high, people will feel hungry easily after exercise and will eat more.
Can thin belly run?
If you run for a long time in your daily life, you can lose weight all over. Generally speaking, the weight loss of your face, stomach and legs is very obvious, but it should be controlled through a reasonable diet. Running is thin belly. When we run, belly fat will burn quickly. The longer you run, the more fat you burn and the smaller your stomach will be. Running at the same time has an effect called overburning.
How soon can thin belly see the effect?
Generally, it takes a month to exercise and keep fit, but it takes a month to lose abdominal fat. There are still many exercises suitable for reducing stomach.
Belly dance: Belly dance is beneficial to the burning of abdominal fat. You can find a professional coach to guide the practice or practice at home.
Riding in the air: lie on your back on the bed or yoga mat before going to bed, lift your legs and alternately simulate riding. At this time, keep your upper body still.
Sit-ups: Lie on your back on a yoga mat or bed, as shown in the figure below. Bend your knees and land on your feet. Put your hands behind your head, let your body rise to about 10-20 cm from the ground, pause for a while, and then slowly let your body return to its original position.
How is a girl's belly formed?
Lack of exercise, too little drinking water, too much fried food, too simple diet, too little intake of vegetables and fruits, poor digestive system and staying up late will all cause constipation. It's all because you can't control your mouth, because if you eat sweets and drink drinks without restraint, too much sugar will cause excess calories, which will lead to the accumulation of visceral and subcutaneous fat, which will lead to the bigger your stomach. From the beginning of pregnancy, women's figure is also seriously deformed. The small belly will not only protrude, but even a soft pile will appear on the lower abdomen. The ligaments are slack during childbirth, which is particularly easy to accumulate fat, and will eventually form a "bucket waist". When many women are nervous, anxious and depressed, they will overeat and snack as a vent or compensation to increase their satisfaction. But she didn't know that when she was full, she was full of fat. This is also the reason why the waist becomes thicker.