To put it bluntly, fatty liver refers to a large accumulation of human fat in liver cells. Although it can't be called a separate disease, it is an abnormality of the liver, and the accumulated human fat is mainly triglycerides. Why do triglycerides accumulate in liver cells? Three reasons:
First, excessive triglycerides are produced. Triglycerides are produced by vaseline metabolized by oleic acid and glucose water ingested by hepatocytes. Too much lactic acid in the diet and too much dinner will increase the raw materials for triglyceride production, and the triglycerides produced by liver cells will increase.
Second, the intake of high-quality protein is not enough. Only after triglyceride is produced can protein be transported out of liver cells and transported to various parts of the body for human use according to blood night. When the amount of protein in the diet is not enough, the whole process of transportation cannot be carried out smoothly, and a large amount of triglycerides will accumulate in liver cells.
Third, the intensity of exercise is not enough. Triglyceride is one of the key kinetic energy substances in the body. Sitting for a long time will lead to too little basal metabolism, and triglycerides will be surplus when they are not used. At the same time, when physical exercise is not enough, blood sugar consumption is too small, and excess blood lipids will be converted into triglycerides and stored, and triglycerides will also increase.
It must be understood that when there are a large number of excess triglycerides in the human body, they will be stored in somatic cells first, and then too many triglycerides will accumulate in subcutaneous tissue and cause overweight and obesity. Therefore, obese people in super households will have abdominal swelling.
It can be seen that slimming will consume a lot of triglycerides, which will gradually decrease from the subcutaneous tissue in the abdomen and other places, and then make full use of the triglycerides in the liver to reduce the excess, and the situation of fatty liver will be improved until it is finally eliminated.
In fact, losing weight is a whole process of changing bad behavior habits. We must pay attention to scientific norms in diet, prevent sedentary, work and rest on time, and prevent frequent staying up late. In particular, avoiding alcohol and limiting alcohol will greatly reduce the damage and stimulation to liver cells, make the metabolism of triglycerides tend to be normal, and the improvement of fatty liver will become an inevitable result.