I. thin belly
Sphinx pose for 2 minutes.
1. Bend your arms 90 degrees to support your upper body, and put a yoga mat on your legs to feel the abdominal strength. 2. Never shrug your shoulders, or the trapezius muscle will get bigger and bigger. This action can exercise the waist and abdomen well, and it can also relieve back pain and expand the clavicle.
2. Thin shoulders and thin back
Let the big cat lie prone for 3 minutes.
65438+ 2. Press your shoulders down to make your arms feel stretched. This action can open the chest well, improve the hunchback with round shoulders, and quickly achieve the visual effect of thin shoulders and thin back. Long-term practice of this action can relieve constipation.
3. vest line
The plate support is kept for 2 minutes.
1. Don't collapse, or you will have backache. 2. Stand up and don't shrug your shoulders, or the trapezius muscle will get bigger. This action can coordinate the muscles of the whole body, especially the strength of the abdomen. Long-term exercise can quickly tighten the abdomen and create a vest line.
Improve your posture.
The swan should stretch for about 1 min, and the whole span should sink as far as possible, and at the same time feel the stretching feeling on the outer side of the front leg and the front side of the rear leg. This action can increase the width of the false hip, which is one of the actions that pear-shaped girls must practice.
5. Thin waist and thin arm L swan stretching, keeping around 1 min. Bend your front legs to the ground, straighten your rear legs to the ground, and raise your hands above your head. This action can stretch the muscles of the whole body, especially the sides of the waist and the sides of the upper arm. With regular practice, the expansion line will become clearer and thinner.
6. Improve the width of the hip prosthesis.
The swan should stretch for about 1 min, and the whole span should sink as far as possible, and at the same time feel the stretching feeling on the outer side of the front leg and the front side of the rear leg. This action can increase the width of the false hip, which is one of the actions that pear-shaped girls must practice.