Postpartum mothers, are you worried about your weight? Want to lose weight, but worry about the baby's nutritional needs. So, how long do you exercise to lose weight after delivery? Don't worry, we will reveal the mystery of postpartum exercise for you, so that you can easily grasp the best time to lose weight!

♀? We will act in two weeks.

For the healthy growth of the baby, postpartum mothers need to supplement adequate nutrition. Therefore, the best way to lose weight is exercise. However, exercise should wait until two weeks after delivery. And be sure to choose moderate and gentle aerobic exercise to avoid the burden of excessive exercise on the body.

We should speed up in six months.

The question that new mothers are most concerned about is: When is the best time to lose weight after childbirth? The answer is six months after delivery! This period is the golden time to lose weight, and the maternal body has basically recovered, so we can start to compare the "heavyweight" weight loss methods. Moreover, a variety of ways at the same time, you can speed up the weight loss process!

Seize the opportunity and the effect will be doubled.

Six months after delivery is the golden period of weight loss and the dividing line. If the pre-pregnancy weight can be restored within half a year, the average weight will increase by 2.4 kg after 8 to 10 years; If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years. So, seize this precious golden period, and your weight loss plan will be half successful!