Don't be afraid, Bian Xiao is here to solve your problem. The following is a set of waist-thinning exercises that only takes three minutes, so that MM can easily reduce their abdomen and waist.

Move the waist left and right

Correct the left and right curvature of pelvis and relieve the pain of waist muscles.

1、

Keep the posture of standing on her hips in the second step of A.

2、

Relax your knees, twist your waist and don't protrude forward.

3、

The position of head and shoulder remains unchanged, and it is repeated 10 times.

Waist movement up and down

By raising your arms and straightening your back, you can play a role in driving the waist movement.

1、

When the arms are lifted from the side, you can feel that the side abdomen and abdomen are straight.

2、

Put your arms down from your side, tighten your abdomen and hips with your hands akimbo, and straighten your back.

Back and forth movement of waist

Adjust the pelvic anteroposterior deviation and tighten the lower abdomen.

1、

Stand with your hips akimbo and your knees slightly bent.

2、

Protrude the waist forward to straighten the upper back muscles.

3、

The waist drives the crotch to move backwards.