Beet root, also known as sugar radish, laver root, red cabbage root, etc. , native to the Mediterranean coast, also has a small amount of cultivation in northern China. Beet root is rich in sugar and various minerals, and it is a vegetable with rich nutritional value and high medicinal value. Cabbage roots can supplement rich sugar and nutrition, promote appetite and improve physical fitness.
Beet root has a long history as food. It contains minerals and plant compounds peculiar to beetroot. These compounds can resist infection, increase oxygen content in cells, and treat blood diseases, liver diseases and immune system dysfunction. In the traditional medical methods of ancient Britain, beetroot is an important medicine for treating blood diseases and is known as the "root of life".
Edible method of beet root
Beetroot roots can be eaten raw, cold, or fried and boiled in soup.
For MM who loves beauty, beetroot can be used to make sweet vegetable juice for beauty and slimming;
Beetroot roots can also be used to make delicious cakes or salads, which are very good choices, healthy and delicious. Red cabbage root can be used as salad, which can beautify and slim down, and also can promote metabolism.
Avoid pairing beetroot.
A: Eating beets with potatoes and cucumbers will help you lose weight better.
Life coup of beetroot
In life, beetroot can be used as home decoration, or hung on the wall or inserted in a bottle as decoration, which can become a beautiful landscape.
You know how to eat the root of red cabbage, right? You must know and understand its eating method and collocation, so that improper eating will not be harmful to your health. The roots of red cabbage can be squeezed, cold or eaten raw, which can play the role of beauty beauty and can also reduce weight. Just try it.