That is, you can eat enough and have low calories.
It doesn't matter even if you are full.
"Still losing weight"
2. Fruit!
Right'
Fruit is good food. It can not only beautify .. but also lose weight.
It is a good way to supplement vitamin C and some nutrients that we have lost because of losing weight.
3. Eat less and eat more!
Don't eat by meal every day, it will unconsciously eat more calories.
When you are hungry, you can eat some fruit or low-calorie top-filling food.
For example, eat two pieces of whole wheat bread and cereal.
Yogurt is ok.
On this day, you will find that you have not eaten well and are not hungry, and your weight will naturally drop ~
This is the secret that I think science is effective.
You can refer to ``.
I hope it helps you! ~~o(∩_∩)o ...