It is said that yoga is the best for shaping the whole body, soothing and not easy to rebound. I haven't done belly dancing for a while, either. As the name implies, it is mainly to reduce my stomach and waist. I don't think it has any effect on my legs. It's hard to lose legs. I don't recommend doing strenuous exercise, such as fighting practice. Although it is possible to reduce it, I will rebound badly as soon as I stop. If you want to lose your legs, you have to climb the stairs and stick to it every day.