It's not unusual for a female artist to lose weight, but like britney spears, she still won't give up. After three years, she has lost 33kg, from a cotton candy girl with a size of 2/L to a girl with a small face with a size of S, and adopted a "healthy and thin" way, among which the most enjoyable ones include: changing the eating rhythm, walking in the water and walking on vacation.

Painful weight loss experience 17 used the wrong method.

Britney Spears began to lose weight in the fifth grade of primary school. She said that she had been using the wrong method 17, which was ridiculous. During this period, she was fat and thin, and she didn't lose weight until three years ago, and it didn't work until the "last blow"! Finally, at the age of 32, I got a score of 54 kilograms, from 87 kilograms to 54 kilograms. It has been used for more than ten years. It is difficult to say it is difficult, but it is difficult to find it. It turns out that losing weight is so simple, that is, exercise, continuous exercise and persistent exercise.

Afraid of loneliness! It turned into overeating, and the more you eat, the fatter you get.

In addition, britney spears in her new book "The Counterattack of the Cotton Candy Girl: Repelling 33kg of Fat! The book "Changing Diet+Super Simple Exercise+Slimming and Dressing" recalls the painful history of obesity in the past, which has to be attributed to "fear of loneliness". It turned out that she was raised by her grandparents. Although it is inconvenient for her to discuss things with her grandparents, many things are solved by herself and it seems impossible to be independent. In fact, she thinks that her heart is not independent, because she is afraid of getting along with herself, so she will fill her inner loneliness with many external things. She was afraid to stay at home, so she had to keep looking for something to do. She will want to eat when she is free, and she can eat anytime and anywhere, and she will be very happy.

Britney Spears lost 33kg in three years, from a size 2/L marshmallow girl to a size S girl with a small face ... (Photo/taken from Britney Spears' Facebook) Eating and eating will definitely make you fat. If you get fat, you will be unhappy. I didn't care before. Anyway, you are used to it, and it's just a program effect. Until you go out with a group of girls and see that your sisters have boyfriends one by one, you still stand still. The only thing you will come to is to promote slimming products, only to find that the situation is serious.

Britney spears's slow slimming method overcomes stagnation and "healthy slimming"

In this way, holding "I must be thin! Faith, she found her own "healthy and thin" method, successfully overcame the stagnation period and the shadow of losing weight, and lost her confidence in health and regained her confidence in herself in the most civilian way without spending a lot of money! "Britney Spears Slow Slimming Method" focuses on: fake walking, walking in water, changing diet rhythm, reducing sugar and drinking, and "Sports Mind Method for Petty bourgeoisie girls", which teaches you how to make good use of slimming gadgets, such as yoga mats, small dumbbells, music training rings, elastic bands and so on, to help you lose weight easily at home.